Nutrition Facts

Per serving

Calories from

Protein 17%
Carbs 38%
Fat 45%

Fat High 24 g 36%
Saturated Fat High 4 g 20%
Carbohydrates 45 g 15%
Fiber High 5 g 20%
Sugar 4 g 8%
Protein High 20 g 40%
Cholesterol 22 mg 7%
Sodium High 560 mg 23%

% Daily Value is based on a 2,000 calorie diet.

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North African Tuna and Rice Salad

Name: North African Tuna and Rice Salad
Total time: 10 min
Yield: 2
Ingredients: 2 tablespoons (30ml) freshly squeezed lemon juice; 2 tablespoons (30ml) extra-virgin olive oil; 2 teaspoons (10ml) harissa (or another chili paste); 1 tablespoon finely chopped preserved lemon rind (from about 2 mini lemons or half a large lemon); 1 tablespoon finely chopped cilantro leaves and tender stems; 1/4 teaspoon freshly ground black pepper; Kosher or sea salt; 2 cups (about 9 ounces; 250g) cooked long grain rice (such as jasmine or basmati), cooled; One 7-ounce jar of tuna fillets in olive oil, drained and flaked (see headnote); 15 to 20 green olives (preferably Middle Eastern), pitted and chopped; 2 scallions, ends trimmed, thinly sliced; 1 small red bell pepper (about 6 ounces; 170g), stemmed, seeded, and finely diced; 1 cup (3 1/2 ounces; 100g) green beans, stems trimmed and cut into 2-inch pieces, lightly blanched (can use frozen beans soaked for a minute in boiling water); A few cilantro leaves, for garnish (optional)

Total 10m

This North African Tuna and Rice Salad has a zesty dressing made with lemon juice, olive oil, harissa, preserved lemon rind, cilantro, and black pepper. Mixed with cooked rice, flaked tuna, green olives, scallions, red bell pepper, and blanched green beans, it's a refreshing and satisfying meal. Optional cilantro garnish.

Nutrition Facts

North African Tuna and Rice Salad

Ingredients

For The Dressing

For The Salad

Steps

Nutrition Facts

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