North African Tuna and Rice Salad

Name: North African Tuna and Rice Salad
Total time: 10 min
Yield: 2
Ingredients: For the Dressing:; 2 tablespoons (30ml) freshly squeezed lemon juice; 2 tablespoons (30ml) extra-virgin olive oil; 2 teaspoons (10ml) harissa (or another chili paste); 1 tablespoon finely chopped preserved lemon rind (from about 2 mini lemons or half a large lemon); 1 tablespoon finely chopped cilantro leaves and tender stems; 1/4 teaspoon freshly ground black pepper; Kosher or sea salt; For the Salad:; 2 cups (about 9 ounces; 250g) cooked long grain rice (such as jasmine or basmati), cooled; One 7-ounce jar of tuna fillets in olive oil, drained and flaked (see headnote); 15 to 20 green olives (preferably Middle Eastern), pitted and chopped; 2 scallions, ends trimmed, thinly sliced; 1 small red bell pepper (about 6 ounces; 170g), stemmed, seeded, and finely diced; 1 cup (3 1/2 ounces; 100g) green beans, stems trimmed and cut into 2-inch pieces, lightly blanched (can use frozen beans soaked for a minute in boiling water); A few cilantro leaves, for garnish (optional)

Total 10m

This North African Tuna and Rice Salad has a zesty dressing made with lemon juice, olive oil, harissa, preserved lemon rind, cilantro, and black pepper. Mixed with cooked rice, flaked tuna, green olives, scallions, red bell pepper, and blanched green beans, it's a refreshing and satisfying meal. Optional cilantro garnish.

North African

Tuna

Rice

Leftover Rice

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 2)

2 tablespoons (30ml) freshly squeezed lemon juice

2 tablespoons (30ml) extra-virgin olive oil

2 teaspoons (10ml) harissa (or another chili paste)

1 tablespoon finely chopped preserved lemon rind (from about 2 mini lemons or half a large lemon)

1 tablespoon finely chopped cilantro leaves and tender stems

1/4 teaspoon freshly ground black pepper

2 cups (about 9 ounces; 250g) cooked long grain rice (such as jasmine or basmati), cooled

One 7-ounce jar of tuna fillets in olive oil, drained and flaked (see headnote)

15 to 20 green olives (preferably Middle Eastern), pitted and chopped

2 scallions, ends trimmed, thinly sliced

1 small red bell pepper (about 6 ounces; 170g), stemmed, seeded, and finely diced

1 cup (3 1/2 ounces; 100g) green beans, stems trimmed and cut into 2-inch pieces, lightly blanched (can use frozen beans soaked for a minute in boiling water)

A few cilantro leaves, for garnish (optional)

Nutrition Facts

Calories

723kcal

36%
Fat

44g

2%
Saturated Fat

6g

0%
Carbohydrates

62g

3%
Fiber

5g

0%
Sugar

2g

0%
Protein

17g

0%
Cholesterol

22mg

1%
Sodium

553mg

27%

Percent Daily Values are based on a 2,000 calorie diet.

North African Tuna and Rice Salad

Ingredients

For The Dressing

For The Salad

Steps

Nutrition Facts

North African Tuna and Rice Salad

Ingredients

For The Dressing

For The Salad

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts