Nutrition Facts

Per serving

Calories from

Protein 24%
Carbs 24%
Fat 52%

Fat High 32 g 49%
Saturated Fat High 13 g 65%
Carbohydrates 34 g 11%
Fiber High 5 g 20%
Sugar 8 g 16%
Protein High 34 g 68%
Cholesterol High 138 mg 46%
Sodium 380 mg 15%

% Daily Value is based on a 2,000 calorie diet.

howtofeedaloon.com

Authentic Chicken Curry

Name: Authentic Chicken Curry
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6
Ingredients: 2 teaspoon corainder seeds; 2 teaspoon cumin seeds; 1 tablespoon ground turmeric; Kosher salt and freshly ground black pepper; ¼ teaspoon cayenne pepper; 1 tablespoon curry powder; 2 tablespoon olive oil; 1 yellow onion chopped; 2 tablespoon unsalted butter; 3 garlic cloves minced; 1 tablespoon ginger finely chopped, or grated; 1 teaspoon fresh jalapenos ribs and seeds removed, finely chopped; 2 bay leaves; 2 star anise*; 1 lb boneless skinless chicken thighs, cut into 1-inch bite-size pieces; 2 medium tomatoes cored, seeded, and roughly chopped; ½ cup unsweetened coconut milk^; Juice of one lemon; ¼ cup unsalted roasted cashews roughly chopped, for topping the dish; 1 tablespoon fresh cilantro chopped, for topping the dish; Prepared Basmati rice for serving (see recipe below); *Available at many supermarkets or specialty gourmet markets, or at Asian markets

Prep 20m

Cook 45m

Total 1h 5m

Curry

Chicken Dinner

Nutrition Facts

Authentic Chicken Curry

Ingredients

Steps

Nutrition Facts

Comments