Name: Emergency "Dump & Bake" Fried Rice
Yield: Nutrition per serving, assuming 5 servings
Ingredients: BAKED FRIED RICE:; 1 1/2 cups long grain white rice , UNCOOKED (Note 1); 2 cups chicken or veg stock , low sodium; 1 1/2 tbsp light soy sauce (Note 2); 1 tbsp Chinese cooking wine (dry sherry, mirin or sake, Note 3); 2 garlic cloves , minced with crusher (straight into pan); 2 cups frozen diced veg (carrots, peas, corn mix, Note 4 fresh veg); 1/4 tsp white pepper; 1 1/4 cups / 180g bacon (uncooked) or ham , chopped (I use store bought chopped bacon, Note 5); FINISHING:; 1 tbsp sesame oil; 1/2 cup green onion , finely sliced (2 – 3 stems)

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(Servings: Nutrition per serving, assuming 5 servings)

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Baked Fried Rice

1 1/2 cups long grain white rice , UNCOOKED (Note 1)

2 cups chicken or veg stock , low sodium

1 1/2 tbsp light soy sauce (Note 2)

1 tbsp Chinese cooking wine (dry sherry, mirin or sake, Note 3)

2 garlic cloves , minced with crusher (straight into pan)

2 cups frozen diced veg (carrots, peas, corn mix, Note 4 fresh veg)

1/4 tsp white pepper

1 1/4 cups / 180g bacon (uncooked) or ham , chopped (I use store bought chopped bacon, Note 5)

Finishing

1 tbsp sesame oil

1/2 cup green onion , finely sliced (2 – 3 stems)

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Nutrition Facts

Calories

604kcal

30%
Fat

21g

32%
Saturated Fat

6g

30%
Carbohydrates

78g

26%
Fiber

4g

16%
Sugar

3g

6%
Protein

20g

40%
Cholesterol

30mg

10%
Sodium

580mg

24%

Percent Daily Values are based on a 2,000 calorie diet.

Imported & edited by @jantho

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Emergency "Dump & Bake" Fried Rice