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Mantou Knots

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Prep Time
10m
Cook Time
2h 45m
Total Time
2h 55m
This recipe for Mantou Knots creates soft and fluffy Chinese steamed buns. The dough is made with plain flour, milk powder, baking powder, yeast, sugar, vegetable oil, and warm water. Once steamed, the knots are perfect for dipping in sweetened condensed milk. A delicious and fun-to-make snack or side dish.
Mantou Knots Image
Recipe Options

Ingredients

Servings: 12
Scale:
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Steps

1
Place the flour, milk powder, baking powder, yeast and sugar in a large bowl. In a separate bowl, mix the vegetable oil and water. Make a well in the dry ingredients and pour in the liquids. Stir with a spoon and then use your hands to knead until the dough comes together. Empty out onto your benchtop and knead for 5 minutes or until smooth, adding extra flour a teaspoon at a time if the dough sticks to the palm of your hand. Return the dough to the mixing bowl, cover and rest in a warm place for 90 minutes or until doubled in size.
2
Once risen, transfer the dough to your benchtop and dust with flour. ‘Punch down’ the dough by kneading it for 5 to 10 minutes. The aim here is to remove as many air bubbles as possible. Divide the dough into 4 equal portions. Roll a portion out into a thick cylinder and divide that into 6 pieces. Repeat with the remaining dough portions so that you have 24 equal portions of dough.
3
Take 1 piece of dough and roll it out into a thin rope about 30cm (roughly 12”) long. Take another piece and roll that out into an identical thin rope. Loosely place the two ropes side by side and then fold into a loose knot. Bring one end up and over the knot and tuck underneath. Do the same with the final end (watch the video for the technique here). Place on a square of baking paper. Repeat with the remaining dough until you have 12 mantou knots. Cover the knots with a damp tea towel. Set aside to prove for 30 minutes.
4
Fill a wok one-third full with water and place over high heat. When the water is boiling, place a bamboo steamer over the wok and steam buns for 12 minutes. Serve the buns warm with sweetened condensed milk for dipping.

Nutrition Facts

  • Calories
    152kcal
    7%
  • Fat
    3g
    0%
  • Saturated Fat
    0g
    0%
  • Carbohydrates
    28g
    1%
  • Fiber
    1g
    0%
  • Sugar
    4g
    0%
  • Protein
    4g
    0%
  • Cholesterol
    0mg
    0%
  • Sodium
    109mg
    5%
Percent Daily Values are based on a 2,000 calorie diet.
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