Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 100kcal 5%
Fat 1g 1%
Saturated Fat 0g 0%
Carbohydrates 20g 6%
Fiber 1g 4%
Sugar 1g 2%
Protein 2g 4%
Cholesterol 0mg 0%
Sodium 250mg 10%

Percent Daily Values are based on a 2,000 calorie diet.

@williamsmi3

Indian-Spiced Pan-Fried Tofu

Name: Indian-Spiced Pan-Fried Tofu
Prep time: 5 min
Cook time: 11 min
Total time: 16 min
Ingredients: 1 heaping tsp garam masala; 1 tsp ground cumin; 1/4 tsp turmeric; 1/4 tsp Indian chili powder or cayenne pepper; 1 heaping tsp kosher salt; fresh pepper to taste; 1 tbsp nutritional yeast; 3 tbsp cornstarch

Prep 5m

Cook 11m

Total 16m

Ingredients

1 heaping tsp garam masala

1 tsp ground cumin

1/4 tsp turmeric

1/4 tsp Indian chili powder or cayenne pepper

1 heaping tsp kosher salt

fresh pepper to taste

1 tbsp nutritional yeast

3 tbsp cornstarch

Steps

In a small bowl, combine all ingredients.

Gently toss the spice mixture with the tofu cubes.

Fry the tofu for about 7-8 minutes on the first side, and about 4 minutes on the second side.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 100kcal 5%
Fat 1g 1%
Saturated Fat 0g 0%
Carbohydrates 20g 6%
Fiber 1g 4%
Sugar 1g 2%
Protein 2g 4%
Cholesterol 0mg 0%
Sodium 250mg 10%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Indian-Spiced Pan-Fried Tofu

Ingredients

Steps

Nutrition Facts

Comments