Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 488kcal 24%
Fat 30g 46%
Saturated Fat 8g 40%
Carbohydrates 46g 15%
Fiber 7g 28%
Sugar 24g 48%
Protein 14g 28%
Cholesterol 35mg 11%
Sodium 300mg 12%

Percent Daily Values are based on a 2,000 calorie diet.

@camaron05

Fall Apple Sausage Butternut Squash

Name: Fall Apple Sausage Butternut Squash
Ingredients: •2 1/2 pound butternut squash; • 1 tablespoon avocado oil or olive oil; •salt and pepper to taste; •1/2 pound Italian sausage; • 1/2 onion diced; •3 garlic cloves minced; •2 cups (lightly packed) baby spinach; • 1 apple diced; • 1 tablespoon fresh sage finely chopped; • 1/2 tablespoon fresh rosemary finely chopped; • 1/3 cup dried cranberries unsweetened; •1/4 cup pecans chopped

(0)

Ingredients

Scale

Convert

•2 1/2 pound butternut squash

• 1 tablespoon avocado oil or olive oil

•salt and pepper to taste

•1/2 pound Italian sausage

• 1/2 onion diced

•3 garlic cloves minced

•2 cups (lightly packed) baby spinach

• 1 apple diced

• 1 tablespoon fresh sage finely chopped

• 1/2 tablespoon fresh rosemary finely chopped

• 1/3 cup dried cranberries unsweetened

•1/4 cup pecans chopped

Steps

Preheat your oven to 400 degrees Fahrenheit. Cut squash in half. Bake for 40-45 minutes. Cut into bite size pieces.

While the butternut squash is cooking, add the sausage to a saute pan on medium heat. Use a spatula to break up the sausage and cook until it's just browned.

Add the onions, garlic and baby spinach to the pan and stir for 2-3 minutes, or until the spinach is wilted.

Add the apple, sage and rosemary and cook for another 2-3 minutes, or until the apple has softened slightly.

Add the squash pieces. Turn off heat. Add cranberries & pecans.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 488kcal 24%
Fat 30g 46%
Saturated Fat 8g 40%
Carbohydrates 46g 15%
Fiber 7g 28%
Sugar 24g 48%
Protein 14g 28%
Cholesterol 35mg 11%
Sodium 300mg 12%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

You could make stuff to squash. But we prefer to mix it all in a skillet.

Nutrition Facts

Fall Apple Sausage Butternut Squash

Ingredients

Steps

Nutrition Facts

Notes

Comments