Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 707kcal 35%
Fat 36g 55%
Saturated Fat 15g 75%
Carbohydrates 57g 19%
Fiber 7g 28%
Sugar 10g 20%
Protein 34g 68%
Cholesterol 171mg 56%
Sodium 929mg 38%

Percent Daily Values are based on a 2,000 calorie diet.

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Sausage Egg And Cheese Savory Baked Oatmeal

Name: Sausage Egg And Cheese Savory Baked Oatmeal
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 1
Ingredients: For the Sausage:; 1 lb (454 g) ground pork 90/10 any ground meat is okay; 1 tbsp (12 g) brown sugar; 1 tsp (6 g) salt; 1 tsp (3 g) pepper; 1 tsp (3 g) cayenne pepper optional for spice; 1 tsp (3 g) smoked paprika; 1 tsp (3 g) onion powder; 1 tsp (3 g) garlic powder; 1 tsp (1 g) oregano; 1½ tsp (2 g) rubbed sage; 1 tbsp (15 g) oil; For the Oatmeal:; 3 cups (240 g) old fashioned oats; ½ cup (60 g) oat flour any flour is fine; 2 eggs; 2 cups (480 g) 2% milk; 1 cup (227 g) cottage cheese; 1 cup (112 g) shredded cheddar cheese; 1 tsp (4 g) baking powder; ½ tsp salt; 1 medium (150 g) green pepper; 1 small (100 g) onion; 1 tbsp (15 g) oil

Prep 15m

Cook 1h

Total 1h 15m

Pork

Gluten Free

Free

Notes

Calories: ~569 kcal

Carbs: ~47 g

Fiber: ~7.8 g

Protein: ~38.5 g

Fat: ~26.2 g

Nutrition Facts

Sausage Egg And Cheese Savory Baked Oatmeal

Ingredients

For The Sausage

For The Oatmeal

Steps

Nutrition Facts

Notes

Comments