One Ingredient Socca
Prep
5m
Cook
20m
Total
25m
This One Ingredient Socca recipe creates a simple and flavorful chickpea pancake. With just chickpea flour, olive oil, salt, and water, it's easy to whip up for a satisfying snack or meal. Enjoy it as a base for toppings or on its own for a delicious gluten-free treat.
Ingredients
4 servingsSteps
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Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
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Calories 360kcal 18%
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Fat 15g 23%
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Saturated Fat 2g 10%
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Carbohydrates 45g 15%
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Fiber 8g 32%
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Sugar 2g 4%
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Protein 12g 24%
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Cholesterol 0mg 0%
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Sodium 700mg 29%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
Pan size: The size of your cast iron greatly impacts the end product and how thick / thin / crispy it will be. I used a 10-inch cast iron skillet and I actually split the batter in half and made two separate soccas in order to get them extra thin and crispy. In theory, you could pour all of the batter in and cook it all in one shot. But personal preference: those crispy, thin edges are EVERYTHING. So I prefer to split it into two batches when working with my 10-inch cast iron skillet.
Pan type: I have only used my cast iron for this. (affiliate link) I think it could work with another oven-safe skillet but I have not tried it. Let us know in the comments if you try it!
How To Clean a Cast Iron Pan After Cooking: (My Go-To, Everyday Method)
Pan type: I have only used my cast iron for this. (affiliate link) I think it could work with another oven-safe skillet but I have not tried it. Let us know in the comments if you try it!
How To Clean a Cast Iron Pan After Cooking: (My Go-To, Everyday Method)
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