Name: Cauliflower And Chickpea Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Masala Spice Mix:; 2 Tbsp garam masala ($0.6); 1/2 tsp cumin ($0.05); 1/2 tsp turmeric ($0.05); 1/2 tsp smoked paprika ($0.05); 1/4 tsp cayenne ($0.02); 1/2 tsp salt ($0.02); Freshly Cracked Pepper ($0.03); Skillet Ingredients:; 1 yellow onion ($0.21); 3 cloves garlic ($1/4); 1/2 Tbsp grated fresh ginger ($1/8); 2 Tbsp olive oil ($1/3); 12 oz. frozen cauliflower florets ($1); 1 15oz. can chickpeas, drained ($1/2); 1 15oz. can tomato sauce* ($0.59); 1/4 cup water ($0); 1/3 cup heavy cream ($1/4); salt to taste ($0.02)

Ingredients

(Servings: 4)

2 Tbsp garam masala ($0.6)

1/2 tsp cumin ($0.05)

1/2 tsp turmeric ($0.05)

1/2 tsp smoked paprika ($0.05)

1/4 tsp cayenne ($0.02)

1/2 tsp salt ($0.02)

Freshly Cracked Pepper ($0.03)

1 yellow onion ($0.21)

3 cloves garlic ($1/4)

1/2 Tbsp grated fresh ginger ($1/8)

2 Tbsp olive oil ($1/3)

12 oz. frozen cauliflower florets ($1)

1 15oz. can chickpeas, drained ($1/2)

1 15oz. can tomato sauce* ($0.59)

1/4 cup water ($0)

1/3 cup heavy cream ($1/4)

salt to taste ($0.02)

Cauliflower And Chickpea Masala

Ingredients

Masala Spice Mix

Skillet Ingredients

Steps

Nutrition Facts

Comments

Cauliflower And Chickpea Masala

Ingredients

Masala Spice Mix

Skillet Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Comments

Nutrition Facts