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Crispy pea fritters - great emergency meal!

Name: Crispy pea fritters - great emergency meal!
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 9
Ingredients: Batter:; 1/4 cup flour (plain/all-purpose) – Note 4 gluten free; 1/4 cup cornflour / cornstarch , or more flour (Note 1); 1/2 tsp baking powder; 1/2 tsp garlic powder; 1/2 tsp cooking salt (kosher salt), or 1/4 tsp table salt; 1/4 tsp black pepper; 1 large egg (~55g/2 oz); 2 tbsp milk (any type, any fat %), or water; Add-ins:; 2 cups frozen peas , still frozen (break up large clumps) (Note 2); 1 cup shredded cheese (cheddar, tasty, colby – anything that melts, Note 3), packet shredded is fine; 3/4 cup finely sliced green onion (ok to omit); For cooking:; 1/4 cup olive oil , for cooking; Lemon Yoghurt Dipping Sauce:; 1/2 cup plain yogurt; 2 tsp lemon juice; 2 tsp extra virgin olive oil; 1/8 tsp finely grated garlic , optional; Pinch each salt and pepper

Prep Time

10m

Cook Time

10m

Total Time

20m

This crispy pea fritter recipe is the perfect emergency meal! Made with a simple batter, frozen peas, shredded cheese, and green onions, these fritters are easy to whip up for a quick and delicious meal. Serve them with a lemon yoghurt dipping sauce for extra flavor.

Frozen Pea Recipe

Pea Fritters

Pea Recipe

recipetineats.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 9)

Scale

1/4 cup flour (plain/all-purpose) – Note 4 gluten free

1/4 cup cornflour / cornstarch , or more flour (Note 1)

1/2 tsp baking powder

1/2 tsp garlic powder

1/2 tsp cooking salt (kosher salt), or 1/4 tsp table salt

1/4 tsp black pepper

1 large egg (~55g/2 oz)

2 tbsp milk (any type, any fat %), or water

2 cups frozen peas , still frozen (break up large clumps) (Note 2)

1 cup shredded cheese (cheddar, tasty, colby – anything that melts, Note 3), packet shredded is fine

3/4 cup finely sliced green onion (ok to omit)

1/4 cup olive oil , for cooking

1/2 cup plain yogurt

2 tsp extra virgin olive oil

1/8 tsp finely grated garlic , optional

Pinch each salt and pepper

Nutrition Facts

Calories

384kcal

19%
Fat

26g

1%
Saturated Fat

9g

0%
Carbohydrates

27g

1%
Fiber

2g

0%
Sugar

3g

0%
Protein

13g

0%
Cholesterol

75mg

3%
Sodium

511mg

25%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Serves 2 as a meal with a side salad.

1. Cornflour/cornstarch – Makes the fritters crispier than just using regular flour. Substitute with rice flour (also crispy) or regular flour (less crispy but still tasty, I would not hesitate to make this with just plain flour)

2. Pea substitutes – Other frozen or raw diced vegetables will work too (carrots, zucchini, cauliflower, broccoli, celeriac, capsicum/bell peppers, green beans, even fresh peas!). But they will need to be pre cooked, well drained then cooled before mixing into the batter (unless using pre-cooked frozen vegetables).

3. Cheese – Use your favourite melting cheese. If using mozzarella, best to use 3/4 cup mozzarella + 1/4 cup parmesan because it’s more mild flavoured than other cheeses (like cheddar). You could also use feta but the fritter won’t be as crispy.

4. Gluten free flour – Reader has reported success making this with GF flour!

Leftovers will keep for 3 to 4 days. I pan fried to re-heat so the surface crisps up again.

Nutrition per fritter, assuming 10 fritters, excluding the yogurt sauce.

Crispy pea fritters - great emergency meal!

Ingredients

Batter

Add-ins

For Cooking

Lemon Yoghurt Dipping Sauce

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts