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Golden Soup
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Prep Time
5m
Cook Time
25m
Total Time
30m
This golden soup recipe is a delicious and healthy dish made with cauliflower, cashews, turmeric, and other wholesome ingredients. It's a comforting and flavorful soup that's easy to prepare and perfect for a cold day. A squeeze of lemon juice adds a zesty touch to this nourishing soup.
Ingredients
Servings:
6
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
1
Heat the oil in a deep soup pot. Add the onion, garlic, cauliflower, cashews, and turmeric. Sauté for 10 minutes or until very fragrant.
2
Add the water (I usually start with 4 cups) and salt. Simmer until softened.
3
Transfer the soup to a blender and blend into a creamy consistency. It’s best to do this in batches.
4
Return to the soup pot and add any additional water (remaining 2-3 cups) if you need to thin it out. Also a good time to season with more salt and a squeeze of lemon juice. Also a good time to top with spiced chickpeas and parsley and olive oil and more salt and put on your most comfy sweater and FALL IN LOVE. ♡
Notes
For the Spiced Chickpea Topping:Drain and rinse2 14-ounce cans chickpeas. Spread them on a baking sheet. Preheat oven to 400. Sprinkle chickpeas witha dusting of cumin, smoked paprika, turmeric, salt, and/or any other spice combo you want. Drizzle with olive oil. Stir right on the pan, then roast for 30-40 minutes or until semi-crispy.
Turmeric:Turmeric has a strong flavor, so if you’ve never tried it before and you’re not sure you will like it, I would suggest using 1-2 teaspoons to start. If you’re a confident turmeric user, go for the full 1 tablespoon!
Blender Stains: Depending on your blender, this soup can leave a stain from the turmeric. If this happens, we recommend leaving your blender sitting in a window in the sun for a day or two which will help get rid of the stains!
Freezer Meal Version
Turmeric:Turmeric has a strong flavor, so if you’ve never tried it before and you’re not sure you will like it, I would suggest using 1-2 teaspoons to start. If you’re a confident turmeric user, go for the full 1 tablespoon!
Blender Stains: Depending on your blender, this soup can leave a stain from the turmeric. If this happens, we recommend leaving your blender sitting in a window in the sun for a day or two which will help get rid of the stains!
Freezer Meal Version
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
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Calories52kcal2%
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Fat4g0%
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Saturated Fat0g0%
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Carbohydrates2g0%
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Fiber0g0%
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Sugar0g0%
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Protein1g0%
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Cholesterol0mg0%
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Sodium385mg19%
Percent Daily Values are based on a 2,000 calorie diet.