Favorite Vegetarian Lentil Soup
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Prep Time
10m
Cook Time
40m
Total Time
50m
This hearty vegetarian lentil soup is filled with nutritious ingredients like carrots, onions, and brown lentils. Cooked in a flavorful blend of garlic, olive oil, and crushed tomatoes, this soup is a perfect option for a cozy and comforting meal. Top with Parmesan and parsley for added flavor.
Recipe Options
Ingredients
Servings:
6
Scale:
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0.25
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0.5
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6
Steps
1
Prep the vegetables. (Alternatively, you can roughly chop them and grind them in a food processor.)
2
Heat olive oil in a medium pot over medium heat. And the onion, carrots, and garlic. Stir to coat with oil, and cook for about 6 minutes or until just starting to soften.
3
Add the tomatoes, broth, thyme, salt, and bay leaf. Stir, then cover, and bring to a boil.
4
Remove cover, reduce heat to a simmer, and stir in the lentils. Cover slightly, so the lid is just partly on and some steam can escape, and simmer until the lentils are soft or about 20-25 minutes
5
(If the time has elapsed and the lentils are not yet fully softened, continue cooking and add a cup of water if needed.)
6
Serve topped with additional toppings, if desired.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories372kcal
-
Fat9g
-
Saturated Fat1g
-
Carbohydrates59g
-
Fiber14g
-
Sugar7g
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Protein20g
-
Cholesterol10mg
-
Sodium660mg
Percent Daily Values are based on a 2,000 calorie diet.