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Favorite Vegetarian Lentil Soup

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Prep Time
10m
Cook Time
40m
Total Time
50m
This hearty vegetarian lentil soup is filled with nutritious ingredients like carrots, onions, and brown lentils. Cooked in a flavorful blend of garlic, olive oil, and crushed tomatoes, this soup is a perfect option for a cozy and comforting meal. Top with Parmesan and parsley for added flavor.

Ingredients

Servings: 6
Scale:
Scale
0.25
0.5
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2
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6

Steps

1
Prep the vegetables. (Alternatively, you can roughly chop them and grind them in a food processor.)
2
Heat olive oil in a medium pot over medium heat. And the onion, carrots, and garlic. Stir to coat with oil, and cook for about 6 minutes or until just starting to soften.
3
Add the tomatoes, broth, thyme, salt, and bay leaf. Stir, then cover, and bring to a boil.
4
Remove cover, reduce heat to a simmer, and stir in the lentils. Cover slightly, so the lid is just partly on and some steam can escape, and simmer until the lentils are soft or about 20-25 minutes
5
(If the time has elapsed and the lentils are not yet fully softened, continue cooking and add a cup of water if needed.)
6
Serve topped with additional toppings, if desired.

Nutrition Facts

  • Calories
    372kcal
    18%
  • Fat
    9g
    0%
  • Saturated Fat
    1g
    0%
  • Carbohydrates
    59g
    2%
  • Fiber
    14g
    0%
  • Sugar
    7g
    0%
  • Protein
    20g
    1%
  • Cholesterol
    10mg
    0%
  • Sodium
    660mg
    33%
Percent Daily Values are based on a 2,000 calorie diet.
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