Ingredients
Steps
Nutrition Facts
Ingredients
(Servings:
5)
Scale
Scale
Butter
Under Chook
Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories450kcal22%
-
Fat25g1%
-
Saturated Fat10g0%
-
Carbohydrates5g0%
-
Fiber0g0%
-
Sugar1g0%
-
Protein40g2%
-
Cholesterol120mg6%
-
Sodium500mg25%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
1. Herbs – Rosemary and sage are classic pairings with chicken, parsley adds more green specks in the butter and a tiny touch of freshness. Feel free to use herbs of choice. Go easy with more rosemary – it’s a strong herb.
Can also sub with 2 – 3 tsp of dried herbs of choice (use 2 tsp of strong flavoured dried herbs like thyme, oregano, sage, mixed herbs, tarragon or 3 tsp of light flavoured dried herbs like dill, parsley, dill)
2. Onion and garlic: These serve 2 purposes: elevate chicken out of liquid a bit and they add tons of flavour into the pan juices used as the sauce. I don’t bother peeling the onion because I usually discard it – because it sits under the chicken, it gets slimy and very oily. Feel free to use peeled onion and eat it.
3. Garlic-herb-butter: Get most of the garlic-herb sludge under the skin because if it’s on the surface of the skin, the garlic burns. So minimise the garlic sludge on the skin.
4. GRAVY option: 50 g / 3 tbsp butter 3 tbsp / 40 g flour (any white)2 cups / 500 ml liquid from pan topped up with low sodium chicken broth
Melt butter over medium heat, add flour, stir for 1 minute. Add half the liquid while whisking. Once incorpoated and lump free, add remaining liquid. Continue cooking for 2 minutes, stirring regularly, until gravy thickens. Season with salt and pepper to taste.
5. COOK TIMES:10 minutes at 220C/450F, then 20 minutes for every 500g/1lb at 180C/350F until the internal temperature is 75C/165F or until juices run clear. This assumes the chicken was taken out of the fridge 30 minutes before cooking. If it’s fridge cold, add another 10 minutes to the cook time..
9. Nutrition assumes 1.2kg / 2.4lb of meat, remainder is bones discarded. Also assumes all pan juices are consumed which they probably won’t be, also you lose some in the onion/garlic/discarded chicken.
Can also sub with 2 – 3 tsp of dried herbs of choice (use 2 tsp of strong flavoured dried herbs like thyme, oregano, sage, mixed herbs, tarragon or 3 tsp of light flavoured dried herbs like dill, parsley, dill)
2. Onion and garlic: These serve 2 purposes: elevate chicken out of liquid a bit and they add tons of flavour into the pan juices used as the sauce. I don’t bother peeling the onion because I usually discard it – because it sits under the chicken, it gets slimy and very oily. Feel free to use peeled onion and eat it.
3. Garlic-herb-butter: Get most of the garlic-herb sludge under the skin because if it’s on the surface of the skin, the garlic burns. So minimise the garlic sludge on the skin.
4. GRAVY option: 50 g / 3 tbsp butter 3 tbsp / 40 g flour (any white)2 cups / 500 ml liquid from pan topped up with low sodium chicken broth
Melt butter over medium heat, add flour, stir for 1 minute. Add half the liquid while whisking. Once incorpoated and lump free, add remaining liquid. Continue cooking for 2 minutes, stirring regularly, until gravy thickens. Season with salt and pepper to taste.
5. COOK TIMES:10 minutes at 220C/450F, then 20 minutes for every 500g/1lb at 180C/350F until the internal temperature is 75C/165F or until juices run clear. This assumes the chicken was taken out of the fridge 30 minutes before cooking. If it’s fridge cold, add another 10 minutes to the cook time..
9. Nutrition assumes 1.2kg / 2.4lb of meat, remainder is bones discarded. Also assumes all pan juices are consumed which they probably won’t be, also you lose some in the onion/garlic/discarded chicken.