Name: Bircher Museli / Overnight oats
Yield: 6
Ingredients: Base:; 1 cup rolled oats; 1 apple, grated; ½ cup milk; ½ cup yogurt; 1 teaspoon lemon or orange juice; Flavours and texture (optional):; Maple syrup or honey; ½ cup apple juice; 2 to 4 tablespoons applesauce (cooked and pureed apple); Dried fruit (sultanas, raisins, currents, apricots, cranberries, dates, pears, apples, pawpaw, pineapple, etc.); 1 to 2 tablespoons nut butter (e.g. almond or peanut); ½ teaspoon Cinnamon (ground); 1 teaspoon vanilla extract; jam; coconut (or coconut cream/milk); Toppings (fruit, nut butter, nuts, seeds, cinnamon, anything crunchy):; ⅓ cup chopped nuts (e.g. hazelnuts, almonds, pecans, walnuts); ⅓ cup toasted slivered almonds; 2 to 3 tablespoons seeds (can be lightly toasted) - e.g. pepitas (pumpkin seeds), ground flaxseed, chia, sunflower, sesame, poppy; ⅓ cup unsweetened flaked coconut; ⅓ cup dried cherries; fresh or tinned fruit (strawberries, peaches, blueberries, etc.)

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@jantho

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Base

1 cup rolled oats

1 apple, grated

½ cup milk

½ cup yogurt

1 teaspoon lemon or orange juice

Flavours And Texture (optional)

Maple syrup or honey

½ cup apple juice

2 to 4 tablespoons applesauce (cooked and pureed apple)

Dried fruit (sultanas, raisins, currents, apricots, cranberries, dates, pears, apples, pawpaw, pineapple, etc.)

1 to 2 tablespoons nut butter (e.g. almond or peanut)

½ teaspoon Cinnamon (ground)

1 teaspoon vanilla extract

jam

coconut (or coconut cream/milk)

Toppings (fruit, Nut Butter, Nuts, Seeds, Cinnamon, Anything Crunchy)

⅓ cup chopped nuts (e.g. hazelnuts, almonds, pecans, walnuts)

⅓ cup toasted slivered almonds

2 to 3 tablespoons seeds (can be lightly toasted) - e.g. pepitas (pumpkin seeds), ground flaxseed, chia, sunflower, sesame, poppy

⅓ cup unsweetened flaked coconut

⅓ cup dried cherries

fresh or tinned fruit (strawberries, peaches, blueberries, etc.)

Steps

Night Before

Grate apple.

Add oats, apple and milk to a mixing bowl and stir. Add any additional flavours (or can do this next morning). Cover and place in fridge overnight.

Prepare toppings for the next morning.

Next Morning

Add yoghurt and any additional flavours, and stir.

Add toppings (and additional milk if desired). Serve.

Nutrition Facts

Calories

623kcal

31%
Fat

26g

40%
Saturated Fat

7g

35%
Carbohydrates

79g

26%
Fiber

10g

40%
Sugar

42g

84%
Protein

17g

34%
Cholesterol

10mg

3%
Sodium

105mg

4%

Percent Daily Values are based on a 2,000 calorie diet.

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Bircher Museli / Overnight oats