Nutrition Facts

Per serving

Calories from

Protein 16%
Carbs 76%
Fat 8%

Fat Low 2 g 3%
Saturated Fat Low 0 g 0%
Carbohydrates 42 g 14%
Fiber High 8 g 32%
Sugar Low 2 g 4%
Protein 9 g 18%
Cholesterol Low 0 mg 0%
Sodium Low 3 mg 0%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

@thejoslynjourney

Ezekiel Flour

Name: Ezekiel Flour
Ingredients: 230g hard red wheat berries (1 1/4 cup); 132 g spelt (3/4 cup); 54g barley (1/4 c); 22g millet (2 TB); 25g dry lentils (2 TB); 15g dry red kidney beans (1 TB); 15g dry great northern beans (1 TB); 12g dry pinto beans (1 TB)

Ingredients

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230g hard red wheat berries (1 1/4 cup)

132 g spelt (3/4 cup)

54g barley (1/4 c)

22g millet (2 TB)

25g dry lentils (2 TB)

15g dry red kidney beans (1 TB)

15g dry great northern beans (1 TB)

12g dry pinto beans (1 TB)

Steps

No steps available for this recipe.

Nutrition Facts

Per serving

Calories from

Protein 16%
Carbs 76%
Fat 8%

Fat Low 2 g 3%
Saturated Fat Low 0 g 0%
Carbohydrates 42 g 14%
Fiber High 8 g 32%
Sugar Low 2 g 4%
Protein 9 g 18%
Cholesterol Low 0 mg 0%
Sodium Low 3 mg 0%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

Notes

This is my attempt at Ezekiel Flour but in grams for easier milling

Nutrition Facts

Ezekiel Flour

Ingredients

Steps

Nutrition Facts

Notes

Comments