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Ezekiel Flour

Name: Ezekiel Flour
Yield: 6
Ingredients: 230g hard red wheat berries (1 1/4 cup); 132 g spelt (3/4 cup); 54g barley (1/4 c); 22g millet (2 TB); 25g dry lentils (2 TB); 15g dry red kidney beans (1 TB); 15g dry great northern beans (1 TB); 12g dry pinto beans (1 TB)

@thejoslynjourney

Ingredients

230g hard red wheat berries (1 1/4 cup)

132 g spelt (3/4 cup)

54g barley (1/4 c)

22g millet (2 TB)

25g dry lentils (2 TB)

15g dry red kidney beans (1 TB)

15g dry great northern beans (1 TB)

12g dry pinto beans (1 TB)

Steps

No steps available for this recipe.

Nutrition Facts

Calories

215kcal

10%
Fat

2g

3%
Saturated Fat

0g

0%
Carbohydrates

42g

14%
Fiber

8g

32%
Sugar

2g

4%
Protein

9g

18%
Cholesterol

0mg

0%
Sodium

3mg

0%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

This is my attempt at Ezekiel Flour but in grams for easier milling

Ezekiel Flour

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts