Ezekiel Flour

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Ingredients

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Nutrition Facts

Ingredients

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0.25

0.5

230g hard red wheat berries (1 1/4 cup)

132 g spelt (3/4 cup)

54g barley (1/4 c)

22g millet (2 TB)

25g dry lentils (2 TB)

15g dry red kidney beans (1 TB)

15g dry great northern beans (1 TB)

12g dry pinto beans (1 TB)

No steps available for this recipe.

Percent Daily Values are based on a 2,000 calorie diet.

This is my attempt at Ezekiel Flour but in grams for easier milling