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Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini Dressing

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Prep Time
20m
Cook Time
15m
Total Time
35m
This tofu and kale salad is a refreshing and flavorful combination of firm tofu, avocado, grapefruit, and greens, all tossed in a zesty miso-tahini dressing. Perfect for a light and healthy lunch or dinner option.
Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini Dressing Image
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Ingredients

Servings: 4
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Steps

1
Place tofu in a large colander and set in the sink. Pour 1 quart boiling water over tofu and let rest for 1 minute. Transfer to a paper towel–lined tray and press dry. Heat 3 tablespoons olive oil in a large nonstick or cast iron skillet over medium-low heat until shimmering. Add tofu and cook, turning occasionally, until golden brown and crisp on all surfaces, about 15 minutes total. Sprinkle with half of za'atar and toss to coat. Transfer tofu to a paper towel–lined plate to drain. Scrape remaining contents of pan into a medium bowl and set aside to cool slightly.
2
Add 2 tablespoons reserved grapefruit juice, tahini, miso paste, lemon juice, and honey or agave nectar to bowl with reserved oil from cooking. Add 1 more tablespoon olive oil. Whisk until smooth, adding more grapefruit juice or water as necessary to achieve a smooth, pourable consistency about the texture of heavy paint. Season to taste with salt and pepper.
3
Add tofu to a large bowl. Add remaining tablespoon olive oil and remaining za'atar, season with salt, and gently fold together.
4
Add greens and half of dressing and gently fold to combine. Add grapefruit segments and avocado and gently toss to combine. Serve immediately, drizzling remaining dressing on top.

Nutrition Facts

  • Calories
    521kcal
    26%
  • Fat
    47g
    2%
  • Saturated Fat
    7g
    0%
  • Carbohydrates
    16g
    0%
  • Fiber
    6g
    0%
  • Sugar
    4g
    0%
  • Protein
    13g
    0%
  • Cholesterol
    0mg
    0%
  • Sodium
    384mg
    19%
Percent Daily Values are based on a 2,000 calorie diet.
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