Mango Lassi

Name: Mango Lassi
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 10
Ingredients: For the Palm Sugar Syrup:; 8 ounces (225g) palm sugar, grated or roughly chopped into 1/2-inch pieces; For the Lassi:; 4 cups yogurt, not strained (32 ounces; 900g); 2 1/2 cups (590ml) buttermilk; 2 1/2 cups (590ml) unsweetened Kesar mango purée; 1/2 cup (115ml) palm sugar syrup; 1 teaspoon (5g) kosher salt; for table salt, use about half as much by volume or the same weight; 2 teaspoons (10ml) freshly squeezed lime juice (from about 1/2 lime)

Prep Time

Cook Time

Total Time

10m

This refreshing Mango Lassi recipe combines creamy yogurt, tangy buttermilk, and sweet Kesar mango puree, all sweetened with homemade palm sugar syrup. A touch of kosher salt and freshly squeezed lime juice add depth to this delicious Indian beverage.

Recipe Options

Ingredients

Servings: 10

Scale:

Scale

0.25

0.5

For The Palm Sugar Syrup

8 ounces (225g) palm sugar, grated or roughly chopped into 1/2-inch pieces

For The Lassi

4 cups yogurt, not strained (32 ounces; 900g)

2 1/2 cups (590ml) buttermilk

2 1/2 cups (590ml) unsweetened Kesar mango purée

1/2 cup (115ml) palm sugar syrup

1 teaspoon (5g) kosher salt; for table salt, use about half as much by volume or the same weight

2 teaspoons (10ml) freshly squeezed lime juice (from about 1/2 lime)

Steps

For the Palm Sugar Syrup: In small saucepan, combine palm sugar with 1/2 cup (115ml) water. Over medium heat, simmer palm sugar and water mixture until sugar has just dissolved. Skim off any scum that may have floated to the surface of the syrup. Reserve 1/2 cup (115ml) syrup for the lassi; refrigerate remainder for future use. The syrup will keep indefinitely.

For the Lassi: In large mixing bowl, whisk together yogurt, buttermilk, mango purée, palm sugar syrup, kosher salt, and lime juice. Serve immediately over ice. The lassi will keep in the refrigerator for 7 days.

Nutrition Facts

Calories

382kcal

19%
Fat

8g

0%
Saturated Fat

5g

0%
Carbohydrates

66g

3%
Fiber

0g

0%
Sugar

57g

2%
Protein

13g

0%
Cholesterol

30mg

1%
Sodium

261mg

13%

Percent Daily Values are based on a 2,000 calorie diet.