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Grilled Marinated Flank Steak

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Prep Time
10m
Cook Time
20m
Total Time
30m
This grilled marinated flank steak is bursting with flavor and tenderness. The savory and sweet marinade of olive oil, garlic, red wine vinegar, soy sauce, honey, and black pepper infuses the steak with mouthwatering taste. Perfect for a delicious and satisfying dinner on the grill.
Grilled Marinated Flank Steak Image
Recipe Options

Ingredients

Servings: 6
Scale:
Scale
0.25
0.5
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6

For The Marinade

For The Steak

Steps

1
Marinate the steak: Combine the marinade ingredients in a large non-reactive bowl. Place the steak in the bowl and turn it, so it is completely coated with the marinade. (You can also place the steak and marinade in a plastic freezer bag and place it in a bowl.) Chill and marinate for at least 2 hours or up to overnight.
2
Prepare your grill: Prepare the grill for high, direct heat with one part of the grill for lower, indirect heat. The grill is hot enough when you hold your hand about an inch over the hot side, and you can only hold it there for about a second.
3
Grill the steak: Remove the steak from the marinade and gently shake off the excess marinade from the steak (But make sure there is still a coating of it, you'll want the oil on it to help keep the steak from sticking to the grill.). If you want, sprinkle generously on all sides with coarse salt and freshly ground pepper. The salt and pepper will help form a savory crust on the steak. Place steak on the hot side of the grill. Grill for a minute or two on each side to get a good sear. Then, move the steak to the cooler side of the grill, cover, and cook a few minutes more until done to your liking. How do you know when the steak is done? One way to tell is to poke it with your fingertips. While the steak is still raw, test it with your fingers; it will be quite squishy. That's what a very rare steak feels like. Touch the tip of your nose and that's what a very well done steak feels like. Here's a visual guide, the finger test to check the doneness of steak . Otherwise, use a good meat thermometer (I recommend a Thermapen .) Pull the steak off the grill at 120 to 125°F for rare, 130-140°F for medium rare, and 145°F for medium.
4
Rest the steak: When the steak has cooked to your liking, remove from the grill and place on a cutting board. Cover with aluminum foil to hold in the heat while the steak rests for 10 to 15 minutes.
5
Slice across the grain: Notice the direction of the muscle fibers of the steak; this is called the grain of the meat. Flank steak is a very lean cut that will be tough and chewy unless you cut it in a way that breaks up the muscle fibers. So, cut the steak across the grain of the meat, at a steep diagonal, so that the slices are wide. I find it easiest to use a long serrated bread knife for this, but any long sharp knife will do. If you want, you can take the excess marinade and bring it to a boil, simmer for several minutes, and serve with the flank steak. Great also with salsa or horseradish sauce . Did you love this recipe? Let us know with a rating and review!

Nutrition Facts

  • Calories
    587kcal
    29%
  • Fat
    41g
    2%
  • Saturated Fat
    9g
    0%
  • Carbohydrates
    16g
    0%
  • Fiber
    0g
    0%
  • Sugar
    14g
    0%
  • Protein
    37g
    1%
  • Cholesterol
    96mg
    4%
  • Sodium
    1,835mg
    91%
Percent Daily Values are based on a 2,000 calorie diet.
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