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15 Minute Cauliflower Fried Rice

Name: 15 Minute Cauliflower Fried Rice
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 1 medium-sized head of cauliflower; 2 tablespoons sesame oil; 1 large carrot, cubed; 2 garlic cloves, minced; 1 cup frozen edamame; 2 beaten eggs (use scrambled tofu for vegan); 3 tablespoons low sodium soy sauce (use tamari for GF); 6 green onions, minced

Prep Time

10m

Cook Time

Total Time

15m

This quick and easy 15 Minute Cauliflower Fried Rice recipe is a healthy twist on traditional fried rice. With cauliflower rice, carrots, edamame, and a savory blend of sesame oil, garlic, and soy sauce, this dish is ready in a flash and full of flavor. Perfect for busy weeknights!

Cauliflower Fried Rice

Healthy Fried Rice

Cauliflower Rice

pinchofyum.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 4

Scale

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1 medium-sized head of cauliflower

2 tablespoons sesame oil

1 large carrot, cubed

2 garlic cloves, minced

1 cup frozen edamame

2 beaten eggs (use scrambled tofu for vegan)

3 tablespoons low sodium soy sauce (use tamari for GF)

6 green onions, minced

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

214kcal

10%
Fat

11g

0%
Saturated Fat

1g

0%
Carbohydrates

19g

0%
Fiber

5g

0%
Sugar

5g

0%
Protein

11g

0%
Cholesterol

93mg

4%
Sodium

449mg

22%

Percent Daily Values are based on a 2,000 calorie diet.

15 Minute Cauliflower Fried Rice

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts