Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 216kcal 10%
Fat 11g 16%
Saturated Fat 2g 10%
Carbohydrates 19g 6%
Fiber 4g 16%
Sugar 7g 14%
Protein 9g 18%
Cholesterol 48mg 16%
Sodium 474mg 19%

Percent Daily Values are based on a 2,000 calorie diet.

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15 Minute Cauliflower Fried Rice

Name: 15 Minute Cauliflower Fried Rice
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 1 medium-sized head of cauliflower; 2 tablespoons sesame oil; 1 large carrot, cubed; 2 garlic cloves, minced; 1 cup frozen edamame; 2 beaten eggs (use scrambled tofu for vegan); 3 tablespoons low sodium soy sauce (use tamari for GF); 6 green onions, minced

Prep 10m

Cook 5m

Total 15m

This quick and easy 15 Minute Cauliflower Fried Rice recipe is a healthy twist on traditional fried rice. With cauliflower rice, carrots, edamame, and a savory blend of sesame oil, garlic, and soy sauce, this dish is ready in a flash and full of flavor. Perfect for busy weeknights!