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15 Minute Cauliflower Fried Rice
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Prep Time
10m
Cook Time
5m
Total Time
15m
This quick and easy 15 Minute Cauliflower Fried Rice recipe is a healthy twist on traditional fried rice. With cauliflower rice, carrots, edamame, and a savory blend of sesame oil, garlic, and soy sauce, this dish is ready in a flash and full of flavor. Perfect for busy weeknights!
Ingredients
Servings:
4
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
1
Shred cauliflower using the largest side of a grater OR by just pulsing some rough cut pieces in a food processor; the end product should resemble smallish grains of rice.
2
Heat 1 tablespoon sesame oil in a large skillet over medium low heat. Add the carrots and garlic and stir fry until fragrant, about 5 minutes. Add the cauliflower, edamame, and remaining sesame oil to the pan; stir fry quickly to cook the cauliflower to a soft (but not mushy) texture.
3
Make a well in the middle, turn the heat down, and add the eggs. Stir gently and continuously until the eggs are fully cooked. Stir in the soy sauce and green onions just before serving.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories214kcal10%
-
Fat11g0%
-
Saturated Fat1g0%
-
Carbohydrates19g0%
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Fiber5g0%
-
Sugar5g0%
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Protein11g0%
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Cholesterol93mg4%
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Sodium449mg22%
Percent Daily Values are based on a 2,000 calorie diet.