The Best Detox Crockpot Lentil Soup
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Prep Time
30m
Cook Time
6h
Total Time
6h 30m
This Best Detox Crockpot Lentil Soup is a comforting and healthy meal. Loaded with butternut squash, carrots, lentils, and split peas, this soup is packed with flavor and nutrients. Finish it off with a healthy dose of kale, parsley, and a tangy splash of vinegar or lemon juice.
Recipe Options
Ingredients
Servings:
8
Scale:
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0.25
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0.5
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6
For The Crockpot
Add At The End
Steps
1
Place all ingredients in the crockpot. Cover and cook on high for 5-6 hours or low for 7-8 hours.
2
Place about 4 cups of soup in a blender with the olive oil. Pulse gently until semi-smooth and creamy-looking (the oil will form a creamy emulsion with the soup). Add back to the pot and stir to combine. Stir in the kale and parsley. Turn the heat off and just let everything chill out for a bit before serving. The taste gets better with time and so does the texture, IMO!
3
Season to taste (add the sherry, vinegar, and/or lemon juice at this point) and to really go next level, serve with crusty wheat bread and a little Parmesan cheese. It’s called Detox Balance. 😉
Notes
Instant Pot Instructions: Place same first group of ingredients in the Instant Pot using only 6-7 cups of broth instead and cook on the soup setting for 30 mins with a quick release. Follow the same blending instructions and then add kale and parsley.
Freezer Meal Version
Freezer Meal Version
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
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Calories637kcal
-
Fat25g
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Saturated Fat3g
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Carbohydrates83g
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Fiber19g
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Sugar9g
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Protein22g
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Cholesterol0mg
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Sodium1,987mg
Percent Daily Values are based on a 2,000 calorie diet.