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Easy Chicken Curry Image

Easy Chicken Curry

Prep 8m
Cook 20m
Total 28m

Ingredients

4 servings

Steps

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Nutrition Facts

Per serving
Protein: 22% of calories Carbs: 17% of calories Fat: 61% of calories

608 calories

Calories from

  • Protein 22%
  • Carbs 17%
  • Fat 61%
  • Fat High 37 g 56%
  • Saturated Fat High 23 g 114%
  • Carbohydrates 23 g 7%
  • Fiber 3 g 12%
  • Sugar High 10 g 20%
  • Protein High 30 g 60%
  • Cholesterol High 140 mg 46%
  • Sodium High 808 mg 33%

% Daily Value is based on a 2,000 calorie diet.

Notes

1. Chicken -skinless boneless thigh is best because it stays juicy even after the required simmering time.

Chicken breast - sprinkle with 2 tsp extra curry powder plus pinch of salt and pepper. Sear first in a bit of oil then remove (no need to cook through). Follow recipe - fry off curry with just the onion. Add breast back in towards end of sauce simmering, just to finish cooking. Shrimp/prawns or fish pieces - as above with breast. Other proteins (beef, turkey, lamb, pork) - use a quick cooking cut that's tender and juicy, slice or dice. Follow chicken breast steps. Vegetables - add into sauce based on cooking time.

2. Curry powder - any brand is fine, I use Clives and Keens. Use Mild for not spicy, Hot for spicy! Note: different brands have different saltiness, so taste sauce at end to see if it needs more salt.

3. Coconut milk -Full fat has better coconut flavour and is creamier. Light is ok but add 2 tsp cornflour mixed with splash of water (to thicken sauce slightly).

4. Nutrition per serving, excluding rice.

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