Nutrition Facts

Per serving

Calories from

Protein 20%
Carbs 31%
Fat 49%

Fat High 34 g 52%
Saturated Fat High 9 g 45%
Carbohydrates 48 g 16%
Fiber High 10 g 40%
Sugar 6 g 12%
Protein High 31 g 62%
Cholesterol 58 mg 19%
Sodium High 887 mg 36%

% Daily Value is based on a 2,000 calorie diet.

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Tuna Avocado Brown Rice Bowls

Name: Tuna Avocado Brown Rice Bowls
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 3
Ingredients: 1 1/2 cups uncooked brown rice; 3 ounces feta cheese, crumbled; 2 (5-ounce) cans tuna packed in oil, drained; 2 medium avocados, diced; half of an English cucumber, diced; half of a small red onion, very thinly sliced; 1/4 cup chopped fresh dill, loosely packed; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; 1/2 teaspoon each: fine sea salt, freshly-ground black pepper, ground cumin, ground sumac

Prep 5m

Cook 30m

Total 35m

This Tuna Avocado Brown Rice Bowl is a delicious and healthy option for lunch or dinner. Brown rice is topped with flaky tuna, creamy avocados, crunchy cucumber, and tangy sumac dressing. Sprinkled with feta and fresh dill, this meal is a flavorful and nutritious option for any day of the week.

Nutrition Facts

Tuna Avocado Brown Rice Bowls

Ingredients

Tuna Avocado Rice Bowl Ingredients

Sumac Dressing Ingredients

Steps

Nutrition Facts

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