Blueberry Banana Muffins
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Prep Time
10m
Cook Time
28m
Total Time
38m
This delicious blueberry banana muffin recipe combines nutritious ingredients such as rolled oats, flaxseed, and fresh or frozen blueberries to create a wholesome and satisfying treat. With a hint of sweetness from honey or maple syrup and the natural flavor of ripe bananas, these muffins are perfect for breakfast or a snack.
Recipe Options
Ingredients
Servings:
12
Scale:
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0.25
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Steps
1
Preheat the oven to 350 degrees F and coat well with nonstick spray. Set aside.
2
Place the oats, coconut, and flaxseed into the food processor and process for about 30 seconds or until the oats resemble a coarse flour.
3
Add the rest of the ingredients except the blueberries and process to combine well.
4
Remove the blade and stir in the blueberries.
5
Spoon into the prepared muffin cups just to the brim.
6
Bake for 28-30 minutes or until the edges are just starting to turn golden brown and a cake tester inserted into the centers comes out clean. Let cool in the pan.
7
Run a paring knife around the edges of the muffins and gently remove from the pan.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories330kcal
-
Fat15g
-
Saturated Fat10g
-
Carbohydrates42g
-
Fiber4g
-
Sugar14g
-
Protein8g
-
Cholesterol73mg
-
Sodium182mg
Percent Daily Values are based on a 2,000 calorie diet.