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Braised Squid With Tomato, Harissa, and Olives Recipe

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Prep Time
-
Cook Time
45m
Total Time
45m
This Braised Squid with Tomato, Harissa, and Olives recipe combines tender squid with the bold flavors of tomatoes, olives, and harissa paste. With a splash of dry white wine and a sprinkle of fresh thyme, this dish is a delicious and unique way to enjoy seafood.
Braised Squid With Tomato, Harissa, and Olives Recipe Image
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Ingredients

Servings: 6
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Steps

1
In a large saucepan, heat olive oil over medium-high heat until shimmering. Add onion and garlic and cook, stirring, until softened but not browned, about 4 minutes.
2
Add wine and squid, bring to a simmer, and cook, stirring occasionally, until alcohol smell has mostly cooked off, about 3 minutes. Stir in tomatoes, thyme sprigs, and olives and return to a simmer. Lower heat to maintain a gentle simmer and cook, stirring occasionally, until squid is tender, about 30 minutes. Discard thyme.
3
Stir in harissa and lemon zest, season with salt and pepper, sprinkle parsley on top, and serve.

Nutrition Facts

  • Calories
    514kcal
    25%
  • Fat
    29g
    1%
  • Saturated Fat
    4g
    0%
  • Carbohydrates
    31g
    1%
  • Fiber
    7g
    0%
  • Sugar
    8g
    0%
  • Protein
    30g
    1%
  • Cholesterol
    106mg
    5%
  • Sodium
    644mg
    32%
Percent Daily Values are based on a 2,000 calorie diet.
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