Braised Squid With Tomato, Harissa, and Olives Recipe
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Prep Time
-
Cook Time
45m
Total Time
45m
This Braised Squid with Tomato, Harissa, and Olives recipe combines tender squid with the bold flavors of tomatoes, olives, and harissa paste. With a splash of dry white wine and a sprinkle of fresh thyme, this dish is a delicious and unique way to enjoy seafood.
Recipe Options
Ingredients
Servings:
6
Scale:
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Steps
1
In a large saucepan, heat olive oil over medium-high heat until shimmering. Add onion and garlic and cook, stirring, until softened but not browned, about 4 minutes.
2
Add wine and squid, bring to a simmer, and cook, stirring occasionally, until alcohol smell has mostly cooked off, about 3 minutes. Stir in tomatoes, thyme sprigs, and olives and return to a simmer. Lower heat to maintain a gentle simmer and cook, stirring occasionally, until squid is tender, about 30 minutes. Discard thyme.
3
Stir in harissa and lemon zest, season with salt and pepper, sprinkle parsley on top, and serve.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories514kcal
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Fat29g
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Saturated Fat4g
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Carbohydrates31g
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Fiber7g
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Sugar8g
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Protein30g
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Cholesterol106mg
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Sodium644mg
Percent Daily Values are based on a 2,000 calorie diet.