Braised Squid With Tomato, Harissa, and Olives Recipe

Name: Braised Squid With Tomato, Harissa, and Olives Recipe
Cook time: 45 min
Total time: 45 min
Yield: 6
Ingredients: 3 tablespoons (45ml) extra-virgin olive oil; 1 small yellow onion (6 ounces; 170g), quartered and thinly sliced; 4 medium cloves garlic, thinly sliced; 1/2 cup (120ml) dry white wine; 2 pounds (1kg) cleaned squid bodies and tentacles, bodies sliced into 1/2-inch rings and large tentacles halved; 1 (28-ounce; 800g) can whole peeled tomatoes, preferably San Marzano, crushed by hand; 3 sprigs fresh thyme; 6 ounces (170g) pitted black olives; 1/2 tablespoon (8ml) fresh harissa paste or store-bought; 2 teaspoons (10ml) finely grated zest from 1/2 lemon; Kosher salt and freshly ground black pepper; Small handful minced fresh parsley leaves

Cook 45m

Total 45m

This Braised Squid with Tomato, Harissa, and Olives recipe combines tender squid with the bold flavors of tomatoes, olives, and harissa paste. With a splash of dry white wine and a sprinkle of fresh thyme, this dish is a delicious and unique way to enjoy seafood.

Seafood

Squid

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 6)

3 tablespoons (45ml) extra-virgin olive oil

1 small yellow onion (6 ounces; 170g), quartered and thinly sliced

4 medium cloves garlic, thinly sliced

1/2 cup (120ml) dry white wine

2 pounds (1kg) cleaned squid bodies and tentacles, bodies sliced into 1/2-inch rings and large tentacles halved

1 (28-ounce; 800g) can whole peeled tomatoes, preferably San Marzano, crushed by hand

3 sprigs fresh thyme

6 ounces (170g) pitted black olives

1/2 tablespoon (8ml) fresh harissa paste or store-bought

2 teaspoons (10ml) finely grated zest from 1/2 lemon

Kosher salt and freshly ground black pepper

Small handful minced fresh parsley leaves

Nutrition Facts

Calories

514kcal

25%
Fat

29g

1%
Saturated Fat

4g

0%
Carbohydrates

31g

1%
Fiber

7g

0%
Sugar

8g

0%
Protein

30g

1%
Cholesterol

106mg

5%
Sodium

644mg

32%

Percent Daily Values are based on a 2,000 calorie diet.

Braised Squid With Tomato, Harissa, and Olives Recipe

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts