Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 370kcal 18%
Fat 19g 29%
Saturated Fat 3g 15%
Carbohydrates 19g 6%
Fiber 3g 12%
Sugar 10g 20%
Protein 27g 54%
Cholesterol 333mg 111%
Sodium 950mg 39%

Percent Daily Values are based on a 2,000 calorie diet.

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Braised Squid With Tomato, Harissa, and Olives Recipe

Name: Braised Squid With Tomato, Harissa, and Olives Recipe
Cook time: 45 min
Total time: 45 min
Yield: 6
Ingredients: 3 tablespoons (45ml) extra-virgin olive oil; 1 small yellow onion (6 ounces; 170g), quartered and thinly sliced; 4 medium cloves garlic, thinly sliced; 1/2 cup (120ml) dry white wine; 2 pounds (1kg) cleaned squid bodies and tentacles, bodies sliced into 1/2-inch rings and large tentacles halved; 1 (28-ounce; 800g) can whole peeled tomatoes, preferably San Marzano, crushed by hand; 3 sprigs fresh thyme; 6 ounces (170g) pitted black olives; 1/2 tablespoon (8ml) fresh harissa paste or store-bought; 2 teaspoons (10ml) finely grated zest from 1/2 lemon; Kosher salt and freshly ground black pepper; Small handful minced fresh parsley leaves

Cook 45m

Total 45m

This Braised Squid with Tomato, Harissa, and Olives recipe combines tender squid with the bold flavors of tomatoes, olives, and harissa paste. With a splash of dry white wine and a sprinkle of fresh thyme, this dish is a delicious and unique way to enjoy seafood.

Seafood

Squid

Nutrition Facts

Braised Squid With Tomato, Harissa, and Olives Recipe

Ingredients

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Nutrition Facts

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