Sautéed Broccoli Rabe With Garlic and Chile Flakes

Name: Sautéed Broccoli Rabe With Garlic and Chile Flakes
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: Kosher salt; 1/4 cup (60ml) extra-virgin olive oil; 4 medium cloves garlic, thinly sliced; Large pinch red pepper flakes; 1 pound (450g) broccoli rabe, ends trimmed

Prep Time

Cook Time

25m

Total Time

25m

This sautéed broccoli rabe recipe combines the earthy, bitter flavor of the vegetable with the bold flavors of garlic and chile flakes. The result is a simple, yet vibrant dish that makes a perfect side or a light, healthy meal on its own.

Italian

Side Dish

Sautéed Broccoli Rabe With Garlic and Chile Flakes Image

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Recipe Options

Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

Kosher salt

1/4 cup (60ml) extra-virgin olive oil

4 medium cloves garlic, thinly sliced

Large pinch red pepper flakes

1 pound (450g) broccoli rabe, ends trimmed

Steps

View steps on seriouseats.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

160kcal

8%
Fat

17g

0%
Saturated Fat

2g

0%
Carbohydrates

3g

0%
Fiber

2g

0%
Sugar

1g

0%
Protein

4g

0%
Cholesterol

0mg

0%
Sodium

240mg

12%

Percent Daily Values are based on a 2,000 calorie diet.

Sautéed Broccoli Rabe With Garlic and Chile Flakes

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts