Nutrition Facts

Per serving

Calories from

Protein 7%
Carbs 53%
Fat 40%

Fat High 22 g 33%
Saturated Fat High 16 g 80%
Carbohydrates High 65 g 21%
Fiber High 14 g 56%
Sugar High 44 g 88%
Protein 8 g 16%
Cholesterol Low 0 mg 0%
Sodium Low 30 mg 1%

% Daily Value is based on a 2,000 calorie diet.

lovingitvegan.com

Mango Chia Pudding

Name: Mango Chia Pudding
Prep time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 2 Large Fresh Mangos (~500g) Peeled and cored weight; ½ cup Chia Seeds (80g); 2 cups Coconut Milk (480ml) Canned, Full Fat, Unsweetened; 4 Tbsp Maple Syrup or other sweetener of your choice

Prep 40m

Total 40m

Chia Pudding

Mango Chia Pudding

Ingredients

4 servings

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2 Large Fresh Mangos (~500g) Peeled and cored weight

½ cup Chia Seeds (80g)

2 cups Coconut Milk (480ml) Canned, Full Fat, Unsweetened

4 Tbsp Maple Syrup or other sweetener of your choice

Steps

View steps on lovingitvegan.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving

Calories from

Protein 7%
Carbs 53%
Fat 40%

Fat High 22 g 33%
Saturated Fat High 16 g 80%
Carbohydrates High 65 g 21%
Fiber High 14 g 56%
Sugar High 44 g 88%
Protein 8 g 16%
Cholesterol Low 0 mg 0%
Sodium Low 30 mg 1%

% Daily Value is based on a 2,000 calorie diet.

Imported & edited by @pegod

Nutrition Facts

Mango Chia Pudding

Ingredients

Steps

Nutrition Facts

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