Sheet Pan Garlic Ginger Chicken and Broccoli
Prep
15m
·
Cook
15m
·
Total
30m
About This Recipe
This Sheet Pan Garlic Ginger Chicken and Broccoli is a delicious and easy one-pan meal. The chicken and veggies are coated in a flavorful garlic ginger sauce, then roasted to perfection. Top with sesame oil, sesame seeds, and green onions for a complete and satisfying meal.
Ingredients
(Servings:
4)
Scale
Convert
For The Garlic Ginger Sauce
For The Chicken And Broccoli
Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
-
Calories493kcal24%
-
Fat20g30%
-
Saturated Fat4g20%
-
Carbohydrates39g13%
-
Fiber4g16%
-
Sugar26g52%
-
Protein35g70%
-
Cholesterol120mg40%
-
Sodium650mg27%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
Sauce: You probably won’t use all the sauce (I usually have almost a cup leftover), but I always prefer to have extra sauce rather than not enough. Save your leftover sauce because you can just make a quick and easy batch of this again next time!
Storage: Keeps in the fridge for 3-4 days.
Vegetarian: Sub tofu for a vegetarian option! Also works well as a stir-fry because the tofu will get nice and caramelized.
Broccoli Texture: Some of the sauce on the chicken may make its way over to the broccoli side during cooking. This makes the broccoli a little less crispy. To me, that wasn’t a big deal because the sauce gives the broccoli a lot of flavor. But if you want the broccoli to stay dry and crispy, just put it on a separate baking sheet.
Rice or No Rice: You can serve this over rice which is yummy. But to be honest, when I made this on its own as meal prep, I didn’t even miss the rice! So you can definitely get away without it.
Storage: Keeps in the fridge for 3-4 days.
Vegetarian: Sub tofu for a vegetarian option! Also works well as a stir-fry because the tofu will get nice and caramelized.
Broccoli Texture: Some of the sauce on the chicken may make its way over to the broccoli side during cooking. This makes the broccoli a little less crispy. To me, that wasn’t a big deal because the sauce gives the broccoli a lot of flavor. But if you want the broccoli to stay dry and crispy, just put it on a separate baking sheet.
Rice or No Rice: You can serve this over rice which is yummy. But to be honest, when I made this on its own as meal prep, I didn’t even miss the rice! So you can definitely get away without it.
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