Plantain and Pinto Stew with Aji Verde
Share
Email
Prep Time
15m
Cook Time
30m
Total Time
45m
This Plantain and Pinto Stew with Aji Verde is a flavorful and hearty dish. The stew combines plantains, pinto beans, and kale in a rich spiced tomato base, while the Aji Verde adds a creamy and spicy finish. Perfect for a cozy, satisfying meal.
Recipe Options
Ingredients
Servings:
5
Scale:
Scale
{ $wire.set('scale', input) }) ">
0.25
{ $wire.set('scale', input) }) ">
0.5
{ $wire.set('scale', input) }) ">
1
{ $wire.set('scale', input) }) ">
2
{ $wire.set('scale', input) }) ">
3
{ $wire.set('scale', input) }) ">
4
{ $wire.set('scale', input) }) ">
5
{ $wire.set('scale', input) }) ">
6
For The Stew
For The Aji Verde
Steps
1
Place the onion, garlic, and bell pepper in a food processor and pulse them through for quick and easy chopping!
2
Heat the oil in a large soup pot over medium high heat. Add the onions, garlic, and peppers. Sauté for 5 minutes until soft.
3
Add the cumin, chili powder, smoked paprika, tomatoes, and vegetable broth. Bring to a low simmer.
4
Add in the plantains. Simmer for another 15 minutes. Add in the pinto beans and kale. Heat until the kale is softened. Stir in the cilantro.
5
Blend up all aji verde sauce ingredients in a food processor or blender until smooth. This sauce is spicy!
6
Serve in bowls with rice (optional) and a swirl of aji verde! Also delicious on its own or with a fried egg on top! Yummm.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories725kcal
-
Fat37g
-
Saturated Fat7g
-
Carbohydrates84g
-
Fiber19g
-
Sugar28g
-
Protein14g
-
Cholesterol26mg
-
Sodium1,081mg
Percent Daily Values are based on a 2,000 calorie diet.