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Kale Apple Salad with Crispy Shallots

Prep 20m
·
Cook 5m
·
Total 25m
Kale Apple Salad with Crispy Shallots Image
Ingredients
Steps
Nutrition

Ingredients

(Servings: 4)

Steps

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Nutrition Facts

  • Calories
    633kcal
    31%
  • Fat
    50g
    2%
  • Saturated Fat
    9g
    0%
  • Carbohydrates
    38g
    1%
  • Fiber
    11g
    0%
  • Sugar
    8g
    0%
  • Protein
    10g
    0%
  • Cholesterol
    10mg
    0%
  • Sodium
    365mg
    18%
Percent Daily Values are based on a 2,000 calorie diet.

Notes

For the microwave fried shallot method: Place sliced shallots in a small bowl and just barely cover with vegetable or canola oil (just enough to coat them – about 1/4 to 1/3 cup). Exact timing will depend on your microwave, but I cook mine on high for about 5-6 minutes, keeping a close eye on them. Once the shallots start to shrink up, I continue in 15-30 second increments. Once they are properly light golden (usually around 7 minutes total), I remove from the oil, rest on paper towels, and season with salt. These will keep at room temp in a sealed container for about a week, and the shallot-infused oil can be used in dressings or other recipes.