Nutrition Facts

Per serving

Calories from

Protein 14%
Carbs 47%
Fat 39%

Fat High 22 g 33%
Saturated Fat High 5 g 25%
Carbohydrates High 60 g 20%
Fiber High 12 g 48%
Sugar 8 g 16%
Protein High 18 g 36%
Cholesterol High 60 mg 20%
Sodium High 550 mg 22%

% Daily Value is based on a 2,000 calorie diet.

seriouseats.com

Really Awesome Black Bean Burgers

Name: Really Awesome Black Bean Burgers
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8
Ingredients: 2 (15-ounce) cans black beans, rinsed and drained; 4 tablespoons vegetable oil, divided; 1 medium onion, finely chopped (about 1 cup); 1 large poblano pepper, finely chopped (about 1 cup); 3 medium cloves garlic, minced; 1 chipotle chile in adobo sauce, finely chopped, plus 1 teaspoon sauce; 3/4 cup roasted cashews; 1/2 cup finely crumbled feta or cotija cheese; 3/4 cup panko bread crumbs; 1 large egg; 2 tablespoons mayonnaise; Kosher salt and freshly ground black pepper; Cheese for topping, such as pepper jack, cheddar, muenster, or Swiss (optional); 6 to 8 hearty hamburger buns, toasted; Condiments as desired, such as chipotle mayonnaise, ketchup, mustard, or mayonnaise; Toppings as desired, such as shredded lettuce, sliced onions, and pickles

Prep 10m

Cook 45m

Total 55m

Nutrition Facts

Really Awesome Black Bean Burgers

Ingredients

Steps

Nutrition Facts

Comments