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Sicilian Eggplant and Pine Nut Caponata Recipe

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Prep Time
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Cook Time
-
Total Time
30m
This Sicilian Eggplant and Pine Nut Caponata Recipe is a traditional Italian dish featuring diced eggplant, pine nuts, and a variety of other flavorful ingredients. The combination of sweet, savory, and tangy flavors creates a delightful dish, perfect as an appetizer or side dish. Serve with a drizzle of olive oil.
Sicilian Eggplant and Pine Nut Caponata Recipe Image
Recipe Options

Ingredients

Servings: 6
Scale:
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Steps

1
Toss pine nuts with 1 teaspoon olive oil and transfer to a large plate. Toast by microwaving on high power for 2 minutes. Continue microwaving at 30-second intervals until golden brown and nutty, 3 to 8 minutes total. Alternatively, toast in a toaster oven set at 375°F (190°C) until golden brown and nutty, about 15 minutes. Set aside.
2
Heat 4 tablespoons oil in a large non-stick or cast iron skillet over high heat until shimmering. Add eggplant and cook, tossing occasionally, until completely softened and browned in spots (eggplant will initially absorb all of the oil then slowly release some of it), about 6 minutes.
3
Push eggplant to the side of the skillet and add 2 more tablespoons oil to the center. Add scallions, celery, bell pepper, and garlic and toss to combine with the eggplant. Cook, stirring and tossing frequently, until vegetables are softened and aromatic, about 3 minutes longer.
4
Add reserved pine nuts, mint, parsley, tomato paste, ground cinnamon, raisins, capers, sugar, red wine vinegar, and balsamic vinegar and toss to combine. Drizzle in remaining olive oil and bring to a simmer, adding water a tablespoon at a time as necessary until caponata has a sauce-like consistency that is loose, but doesn't run freely over a plate. Season to taste with salt and pepper.
5
Let mixture cool to room temperature or refrigerate in a sealed container for up to a week. Serve at room temperature garnished with extra mint leaves and a drizzle of olive oil if desired. Serve with toasted bread or pasta.

Nutrition Facts

  • Calories
    660kcal
    33%
  • Fat
    60g
    3%
  • Saturated Fat
    6g
    0%
  • Carbohydrates
    25g
    1%
  • Fiber
    4g
    0%
  • Sugar
    15g
    0%
  • Protein
    6g
    0%
  • Cholesterol
    0mg
    0%
  • Sodium
    340mg
    17%
Percent Daily Values are based on a 2,000 calorie diet.
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