Name: Liver And Family Friendly Winner - Chicken Mince Patties, Rita’s Bean Mix And Fresh Salad
Yield: 6
Ingredients: 1 kg of chicken mince, use:; 2 teaspoons dried parsley instead of 2–3 tablespoons fresh parsley.; 1 medium grated zucchini, with excess moisture squeezed out.; 1 small grated onion.; 2 garlic cloves, crushed, or 1 teaspoon garlic powder.; 1 teaspoon dried Italian herbs.; Black pepper to taste.; 1 egg, if needed to bind the mixture. Note:If mixture moist do not use egg.; Rita’s bean salad contains:; 🫘 Two cans of beans; 🧅 Spring onions; 🌿 Fresh basil; 🌱 Celery; 🍇 Balsamic vinegar; 🧂 Black pepper, with no added salt or oil.; Fresh green salad (use whatever you have available):; Lettuce; Tomato; Cucumber; Grated carrot; Other:; Low salt low sugar tinned beetroot

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Ingredients

1 Kg Of Chicken Mince, Use

2 teaspoons dried parsley instead of 2–3 tablespoons fresh parsley.

1 medium grated zucchini, with excess moisture squeezed out.

1 small grated onion.

2 garlic cloves, crushed, or 1 teaspoon garlic powder.

1 teaspoon dried Italian herbs.

Black pepper to taste.

1 egg, if needed to bind the mixture. Note:If mixture moist do not use egg.

Rita’s Bean Salad Contains

🫘 Two cans of beans

🧅 Spring onions

🌿 Fresh basil

🌱 Celery

🍇 Balsamic vinegar

🧂 Black pepper, with no added salt or oil.

Fresh Green Salad (use Whatever You Have Available)

Lettuce

Tomato

Cucumber

Grated carrot

Other

Low salt low sugar tinned beetroot

Steps

Method
1. Grate the zucchini and gently squeeze out some of the excess water using clean hands or a clean tea towel. Don’t squeeze it completely dry.
2. Place the chicken mince in a large bowl.
3. Add the zucchini, onion, garlic, parsley, herbs and pepper.
4. Add the egg if needed to help the mixture hold together.
5. Mix gently until combined, without overworking the mince.
6. Shape into patties. You should get approximately 8–10, depending on their size.
7. Refrigerate for 20–30 minutes before cooking if you have time; this helps them hold their shape.

For Tony’s dinner, aim for:
* 120–150 g cooked chicken patties
* ½–¾ cup of Rita’s bean salad
* A generous green salad
* Tinned beetroot if you fancy it. Note, beetroot with no added sugar and lower sodium where possible

Nutrition Facts

Calories

367kcal

18%
Fat

11g

16%
Saturated Fat

3g

15%
Carbohydrates

35g

11%
Fiber

8g

32%
Sugar

13g

26%
Protein

30g

60%
Cholesterol

125mg

41%
Sodium

185mg

7%

Percent Daily Values are based on a 2,000 calorie diet.

Liver And Family Friendly Winner - Chicken Mince Patties, Rita’s Bean Mix And Fresh Salad