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Vegan Seitan and Mushroom Ragù Bolognese Recipe

Name: Vegan Seitan and Mushroom Ragù Bolognese Recipe
Total time: 90 min
Yield: 8
Ingredients: 1/4 cup (60ml) extra-virgin olive oil; 1 medium yellow onion (about 12 ounces; 340g), finely minced (see note); 1 large carrot (about 8 ounces; 225g), finely minced (see note); 3 ribs celery (about 6 ounces; 170g), finely minced (see note); 5 medium cloves garlic, finely minced (see note); 1 pound (450g) cremini mushrooms, stems discarded and caps crumbled into small pea-size pieces; 1 pound (450g) seitan, drained of excess liquid and torn into pea-size pieces; 1 tablespoon (15ml) tomato paste; 1 1/2 cups (355ml) dry red wine; 1 (28-ounce; 795g) can peeled whole tomatoes, puréed with a blender or immersion blender, or crushed by hand; 1 bay leaf; 1 sprig rosemary; 1 sprig sage; 2 tablespoons (30ml) refined neutral coconut oil (see note); 1/4 cup (60ml) red (aka) miso; 2 teaspoons (10ml) dark soy sauce; Kosher salt and freshly ground black pepper; Pinch freshly grated nutmeg

Prep Time

Cook Time

Total Time

1h 30m

This Vegan Seitan and Mushroom Ragù Bolognese is a hearty and flavorful plant-based alternative to traditional Bolognese. The combination of finely minced vegetables, crumbled mushrooms, and torn seitan creates a rich and satisfying texture, complemented by a robust red wine and herb-infused tomato sauce. Perfect over pasta!

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 8)

Scale

1/4 cup (60ml) extra-virgin olive oil

1 medium yellow onion (about 12 ounces; 340g), finely minced (see note)

1 large carrot (about 8 ounces; 225g), finely minced (see note)

3 ribs celery (about 6 ounces; 170g), finely minced (see note)

5 medium cloves garlic, finely minced (see note)

1 pound (450g) cremini mushrooms, stems discarded and caps crumbled into small pea-size pieces

1 pound (450g) seitan, drained of excess liquid and torn into pea-size pieces

1 tablespoon (15ml) tomato paste

1 1/2 cups (355ml) dry red wine

1 (28-ounce; 795g) can peeled whole tomatoes, puréed with a blender or immersion blender, or crushed by hand

2 tablespoons (30ml) refined neutral coconut oil (see note)

1/4 cup (60ml) red (aka) miso

2 teaspoons (10ml) dark soy sauce

Kosher salt and freshly ground black pepper

Pinch freshly grated nutmeg

Nutrition Facts

Calories

804kcal

40%
Fat

48g

2%
Saturated Fat

9g

0%
Carbohydrates

40g

2%
Fiber

6g

0%
Sugar

13g

0%
Protein

39g

1%
Cholesterol

0mg

0%
Sodium

422mg

21%

Percent Daily Values are based on a 2,000 calorie diet.

Vegan Seitan and Mushroom Ragù Bolognese Recipe

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts