Name: Jamaican Rundown
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 4
Ingredients: For the Rundown:; 1 pound (454g) pickled boneless mackerel (see notes); 1 tablespoon (15ml) coconut oil; 1 large yellow onion (12 ounces; 340g), diced; 2 plum tomatoes (about 4 ounces; 115g each), cored and diced; 2 scallions, ends trimmed and cut into 1/4-inch lengths; 1 medium clove garlic, minced; 3 cups fresh coconut milk or canned coconut milk (about two 13.5 ounce cans (see notes); 1 whole Scotch bonnet pepper; 4 allspice berries; 1 sprig fresh thyme; For the Boiled Green Bananas (Optional):; 1 bunch very green bananas (see notes); Kosher salt; Unsalted butter, softened

Prep 30m

Cook 40m

Total 1h 10m

About This Recipe

This Jamaican Rundown recipe features pickled boneless mackerel cooked in coconut milk with onion, tomatoes, scallions, garlic, Scotch bonnet pepper, allspice, and thyme. Serve with boiled green bananas for a traditional and flavorful West Indian meal.

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Ingredients

(Servings: 4)

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For The Rundown

1 pound (454g) pickled boneless mackerel (see notes)

1 tablespoon (15ml) coconut oil

1 large yellow onion (12 ounces; 340g), diced

2 plum tomatoes (about 4 ounces; 115g each), cored and diced

2 scallions, ends trimmed and cut into 1/4-inch lengths

1 medium clove garlic, minced

3 cups fresh coconut milk or canned coconut milk (about two 13.5 ounce cans (see notes)

1 whole Scotch bonnet pepper

4 allspice berries

1 sprig fresh thyme

For The Boiled Green Bananas (optional)

1 bunch very green bananas (see notes)

Kosher salt

Unsalted butter, softened

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Nutrition Facts

Calories

630kcal

31%
Fat

45g

69%
Saturated Fat

35g

175%
Carbohydrates

25g

8%
Fiber

5g

20%
Sugar

10g

20%
Protein

30g

60%
Cholesterol

100mg

33%
Sodium

800mg

33%

Percent Daily Values are based on a 2,000 calorie diet.

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Jamaican Rundown