Name: Jamaican Rundown
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 4
Ingredients: For the Rundown:; 1 pound (454g) pickled boneless mackerel (see notes); 1 tablespoon (15ml) coconut oil; 1 large yellow onion (12 ounces; 340g), diced; 2 plum tomatoes (about 4 ounces; 115g each), cored and diced; 2 scallions, ends trimmed and cut into 1/4-inch lengths; 1 medium clove garlic, minced; 3 cups fresh coconut milk or canned coconut milk (about two 13.5 ounce cans (see notes); 1 whole Scotch bonnet pepper; 4 allspice berries; 1 sprig fresh thyme; For the Boiled Green Bananas (Optional):; 1 bunch very green bananas (see notes); Kosher salt; Unsalted butter, softened

Prep Time

30m

Cook Time

40m

Total Time

1h 10m

This Jamaican Rundown recipe features pickled boneless mackerel cooked in coconut milk with onion, tomatoes, scallions, garlic, Scotch bonnet pepper, allspice, and thyme. Serve with boiled green bananas for a traditional and flavorful West Indian meal.

Breakfast

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Ingredients

Servings: 4

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For The Rundown

1 pound (454g) pickled boneless mackerel (see notes)

1 tablespoon (15ml) coconut oil

1 large yellow onion (12 ounces; 340g), diced

2 plum tomatoes (about 4 ounces; 115g each), cored and diced

2 scallions, ends trimmed and cut into 1/4-inch lengths

1 medium clove garlic, minced

3 cups fresh coconut milk or canned coconut milk (about two 13.5 ounce cans (see notes)

1 whole Scotch bonnet pepper

4 allspice berries

1 sprig fresh thyme

For The Boiled Green Bananas (optional)

1 bunch very green bananas (see notes)

Kosher salt

Unsalted butter, softened

Steps

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Nutrition Facts

Calories

727kcal

36%
Fat

58g

2%
Saturated Fat

41g

2%
Carbohydrates

29g

1%
Fiber

4g

0%
Sugar

8g

0%
Protein

32g

1%
Cholesterol

64mg

3%
Sodium

222mg

11%

Percent Daily Values are based on a 2,000 calorie diet.

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Jamaican Rundown

Ingredients

For The Rundown

For The Boiled Green Bananas (optional)

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts