Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 630kcal 31%
Fat 45g 69%
Saturated Fat 35g 175%
Carbohydrates 25g 8%
Fiber 5g 20%
Sugar 10g 20%
Protein 30g 60%
Cholesterol 100mg 33%
Sodium 800mg 33%

Percent Daily Values are based on a 2,000 calorie diet.

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Jamaican Rundown

Name: Jamaican Rundown
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 4
Ingredients: For the Rundown:; 1 pound (454g) pickled boneless mackerel (see notes); 1 tablespoon (15ml) coconut oil; 1 large yellow onion (12 ounces; 340g), diced; 2 plum tomatoes (about 4 ounces; 115g each), cored and diced; 2 scallions, ends trimmed and cut into 1/4-inch lengths; 1 medium clove garlic, minced; 3 cups fresh coconut milk or canned coconut milk (about two 13.5 ounce cans (see notes); 1 whole Scotch bonnet pepper; 4 allspice berries; 1 sprig fresh thyme; For the Boiled Green Bananas (Optional):; 1 bunch very green bananas (see notes); Kosher salt; Unsalted butter, softened

Prep 30m

Cook 40m

Total 1h 10m

This Jamaican Rundown recipe features pickled boneless mackerel cooked in coconut milk with onion, tomatoes, scallions, garlic, Scotch bonnet pepper, allspice, and thyme. Serve with boiled green bananas for a traditional and flavorful West Indian meal.

Breakfast

Nutrition Facts

Jamaican Rundown

Ingredients

For The Rundown

For The Boiled Green Bananas (optional)

Steps

Nutrition Facts

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