Gochujiang Beef & Corn Bean Bowl
Prep
12h
Cook
45m
Total
12h 45m
This Gochujang Beef and Corn Bean Bowl is a robust, nutrient-dense meal that fuses the deep, fermented heat of Korean flavors with the hearty textures of a classic grain bowl. It is designed to be both satisfying and high in fiber, offering a complex balance of savory, sweet, and earthy notes.
Note: This "Healthier Series" is crafted specifically to seek a balance by reimagines classic flavors through a macro-conscious lens, prioritising high-protein efficiency and calorie control. Hence, they may not be for everyone.
Note: This "Healthier Series" is crafted specifically to seek a balance by reimagines classic flavors through a macro-conscious lens, prioritising high-protein efficiency and calorie control. Hence, they may not be for everyone.
Ingredients
6 servingsCarbs
Protein
Fibre
Steps
1
Cook the Black Bean in a slow cooker overnight, or until desired texture
2
Cook the brown rice in a rice cooker. For brown rice, proportion is 1 cup rice: 2 cup water.
3
Fry the minced Beef in a wok, extracting liquid fat as you go (to reduce the calories and fat of the dish). Once cooked to desired doneness, pour in the sauce mixture and stir until fully mixed.
4
In the wok, place 1tablespoon of fat from the minced beef and fry corn until charred.
5
When corn is charred, put the cooked black beans and mix well
6
Add in the rest of the ingredients and mix until fully coated
7
Plate into 6 servings and enjoy!
Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
-
Calories 846kcal 42%
-
Fat 33g 50%
-
Carbohydrates 56g 18%
-
Fiber 6g 24%
-
Protein 79g 158%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
Nutrition Facts based on Gemini AI
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