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Asian Chicken Salad

Name: Asian Chicken Salad
Prep time: 75 min
Cook time: 30 min
Total time: 105 min
Yield: 8
Ingredients: 1/4 cup chopped green onions; 2–3 cups shredded lettuce or slaw (I used raw grated Brussels sprouts); 1/2 cup whole almonds, chopped; 2 cups shredded carrots; 1/4 cup chopped cilantro; 2 cups cooked, shelled edamame; toasted sesame seeds (optional); 2 chicken breasts; 1/2 cup soy sauce; 2 cloves garlic, minced; 1 tablespoon minced ginger; 2 tablespoons sugar; 2 tablespoons Chinese 5 spice seasoning; 2 cups chow mein noodles (dry crunchy kind)

Prep Time

1h 15m

Cook Time

30m

Total Time

1h 45m

This Asian Chicken Salad is a delicious and healthy combination of shredded lettuce, almonds, carrots, cilantro, edamame, and crunchy chow mein noodles. The chicken is marinated in a flavorful mix of soy sauce, garlic, ginger, sugar, and Chinese 5 spice seasoning. A perfect blend of textures and flavors in every bite.

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Ingredients

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Nutrition Facts

Ingredients

(Servings: 8)

Scale

1/4 cup chopped green onions

2–3 cups shredded lettuce or slaw (I used raw grated Brussels sprouts)

1/2 cup whole almonds, chopped

2 cups shredded carrots

1/4 cup chopped cilantro

2 cups cooked, shelled edamame

toasted sesame seeds (optional)

2 cloves garlic, minced

1 tablespoon minced ginger

2 tablespoons Chinese 5 spice seasoning

2 cups chow mein noodles (dry crunchy kind)

Nutrition Facts

Calories

457kcal

22%
Fat

23g

1%
Saturated Fat

2g

0%
Carbohydrates

36g

1%
Fiber

11g

0%
Sugar

8g

0%
Protein

31g

1%
Cholesterol

47mg

2%
Sodium

604mg

30%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Dressing: I used Panera’s Asian Sesame bottled dressing – yum! I also made my own quick and easy version of an Asian dressing by whirring all these together in the food processor: 2 tablespoons sugar, 1 teaspoon salt, 1/4 cup oil, 3 tablespoons white vinegar, 1/2 cup chunky peanut butter, 1 tablespoon hoisin, 1 tablespoon soy sauce, and about 1/3 cup water.

Nutrition info: Nutrition info includes the homemade peanut dressing.

Asian Chicken Salad

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts