No results to search

Easy Spiced Indian Chicken Traybake | Marion's Kitchen

Name: Easy Spiced Indian Chicken Traybake | Marion's Kitchen
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Ingredients: 2 tbsp garam masala; 1 tbsp ground turmeric; 1 tbsp Kashmiri chilli powder* (or to taste); 2 tsp sweet paprika; 1 red capsicum (bell pepper), deseeded, cut into small chunks; ¼ head cauliflower, cut into small florets; 200g (7 oz) cherry tomatoes; sea salt; 3 tbsp vegetable oil, plus extra for drizzling; 1 cup Greek-style yoghurt, plus extra to serve; 8 boneless chicken thigh fillets; ¼ cup mint leaves, roughly torn; basmati rice or sweet potato bombay potatoes to serve

Prep Time

Cook Time

35m

Total Time

40m

This Easy Spiced Indian Chicken Traybake is a delicious and simple way to enjoy the flavors of Indian cuisine. With garam masala, turmeric, and Kashmiri chilli powder, the chicken is marinated in yogurt and baked with vegetables for a quick and flavorful meal. Serve with rice or Bombay potatoes.

Chicken

Comfort Food

Dinner

Easy Weeknight Dinners

Recipe Options

Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

1 tbsp ground turmeric

1 tbsp Kashmiri chilli powder* (or to taste)

1 red capsicum (bell pepper), deseeded, cut into small chunks

¼ head cauliflower, cut into small florets

200g (7 oz) cherry tomatoes

3 tbsp vegetable oil, plus extra for drizzling

1 cup Greek-style yoghurt, plus extra to serve

8 boneless chicken thigh fillets

¼ cup mint leaves, roughly torn

basmati rice or sweet potato bombay potatoes to serve

Preheat oven to 180C/350F. Make a spice mix by combining the garam masala, turmeric, chilli powder, paprika and 1 tsp sea salt in a bowl.

Place the capsicum, cauliflower and cherry tomatoes in a large mixing bowl. Add half the spice mix, a pinch of sea salt and one tablespoon of the oil. Mix well and set aside for later.

In a large bowl, combine the yoghurt with the remaining spice mix. Add the chicken and mix until well combined.

Heat a large wide pan over high heat. Add another tablespoon of oil. Sear the chicken pieces for 3 minutes or until you develop a lovely deep golden crust on the bottom of the pan. Turn the chicken over and cook for another minute. Now add in a ½ cup of water to deglaze the pan. Use a wooden spoon or spatula to scrape up the golden bits from the bottom.

Scatter the vegetable mix around the chicken. Transfer pan to the oven and roast for 25 minutes or until the chicken is just cooked.

Remove from the oven and top with dollops of yoghurt and sprinkle over the mint leaves. Serve with your choice of sides.

Easy Spiced Indian Chicken Traybake | Marion's Kitchen

Ingredients

Steps

Nutrition Facts

Easy Spiced Indian Chicken Traybake | Marion's Kitchen

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts