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Jac's Barley Stir-Fry Image
@jact

Jac's Barley Stir-Fry

Prep 20m
Cook 15m
Total 35m

Ingredients

Barley

Stir-fry

Steps

1
Soak barley in cold water overnight or for a few hours, then cook in fresh water and stock powder until soft.
2
Sauté onion, garlic and carrot in oils in a deep wok until soft.
3
Add mushrooms, saute for a couple of minutes
4
Add remaining vegetables saute 3 minutes
5
Add barley and heat through.
6
Add sauces and basil. Stir to combine.
7
Garnish with peanuts and coriander if using.

Can mix in meat of choice for non vegetarian meal or tofu.

Nutrition Facts

Per serving
Protein: 15% of calories Carbs: 42% of calories Fat: 43% of calories

627 calories

Calories from

  • Protein 15%
  • Carbs 42%
  • Fat 43%
  • Fat High 30 g 46%
  • Saturated Fat High 5 g 25%
  • Carbohydrates High 65 g 21%
  • Fiber High 9 g 36%
  • Sugar High 12 g 24%
  • Protein High 23 g 46%
  • Cholesterol Low 0 mg 0%
  • Sodium High 1,120 mg 46%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

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