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Roasted Parmesan Crusted Cauliflower

Prep 10m
·
Cook 25m
·
Total 35m
Roasted Parmesan Crusted Cauliflower Image

Ingredients

(Servings: 4)

Crust

Steps

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Nutrition Facts

  • Calories
    250kcal
    12%
  • Fat
    15g
    23%
  • Saturated Fat
    4g
    20%
  • Carbohydrates
    15g
    5%
  • Fiber
    4g
    16%
  • Sugar
    5g
    10%
  • Protein
    8g
    16%
  • Cholesterol
    5mg
    1%
  • Sodium
    200mg
    8%
Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. I prefer using oil spray rather than drizzling with oil because too much oil causes the crust to be a bit soggy. If you don't have oil spray, I would recommend tossing the cauliflower with 1 tbsp oil and reducing the oil drizzled on the tray to 1 1/2 tbsp.

2. Please use the grated parmesan that has a sand-like consistency sold in the refrigerated section. I take no responsibility if you try this with the grated parmesan sold in the aisles!! However, a number of readers said they used the grated parmesan from the aisles for the Parmesan Crusted Potatoes (on which this recipe is based) and said it was delicious 🙂

For freshly grated, use 50g/1.75 oz parmesan and a fine grater (microplane). Don't measure by cups because the volume of fresh grated parmesan is far greater than store bought for the same weight.

3. Panko Breadcrumbs are slightly bigger and fluffier than normal breadcrumbs, so they create a better crunch. It can be substituted with normal breadcrumbs but reduce to 2.5 tbsp.

4. CRISPINESS: This cauliflower version is not quite as crispy as the potato version, simply because cauliflower has a higher water content. To make it 100% crispy, you'd need to dredge in flour then egg then a crust with more panko in it. Which then makes this a completely different recipe - more labour intensive! 🙂

But there's definite crispiness, you'll come across patches of it in each piece, and some pieces are more crispy than others.

5. REHEATING: I find this doesn't reheat as well as the potatoes, simply because the water content in cauliflower is higher. What I've been doing with leftovers to reheat them is to preheat a tray in an oven at 220C/430F then drizzle with oil and spread using hand/paper/brush then put the cauliflower crust side down on the tray. Bake 5 - 10 minutes - don't cook too long, the soggier the cauliflower gets, the less crispy the crust is.

6. Nutrition per serving, assuming 5 servings.

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