Veggie Black Bean Enchiladas

Imported & edited by @williamsmi3

Prep Time

15m

Cook Time

45m

Total Time

cookieandkate.com

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Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 4

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2 cups homemade enchilada sauce

2 tablespoons olive oil

1 cup chopped red onion (about 1 small red onion)

1 red bell pepper, chopped

1 bunch of broccoli or 1 small head of cauliflower (about 1 pound), florets removed and sliced into small, bite-sized pieces

1 teaspoon ground cumin

¼ teaspoon ground cinnamon

5 to 6 ounces baby spinach (about 5 cups, packed)

1 can (15 ounces) black beans, drained and rinsed, or 1 ½ cups cooked black beans

1 cup shredded Monterey Jack cheese, divided

½ teaspoon fine salt, to taste

Freshly ground black pepper, to taste

8 whole wheat tortillas (about 8 inches in diameter)

Handful of chopped cilantro, for garnishing

2 cups homemade enchilada sauce

2 tablespoons olive oil

1 cup chopped red onion (about 1 small red onion)

1 red bell pepper, chopped

1 bunch of broccoli or 1 small head of cauliflower (about 1 pound), florets removed and sliced into small, bite-sized pieces

1 teaspoon ground cumin

¼ teaspoon ground cinnamon

5 to 6 ounces baby spinach (about 5 cups, packed)

1 can (15 ounces) black beans, drained and rinsed, or 1 ½ cups cooked black beans

1 cup shredded Monterey Jack cheese, divided

½ teaspoon fine salt, to taste

Freshly ground black pepper, to taste

8 whole wheat tortillas (about 8 inches in diameter)

Handful of chopped cilantro, for garnishing

Nutrition Facts

Calories

1,473kcal

73%
Fat

67g

3%
Saturated Fat

24g

1%
Carbohydrates

161g

8%
Fiber

35g

1%
Sugar

12g

0%
Protein

49g

2%
Cholesterol

34mg

1%
Sodium

2,069mg

103%

Percent Daily Values are based on a 2,000 calorie diet.

Veggie Black Bean Enchiladas

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts