Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 487kcal 24%
Fat 19g 29%
Saturated Fat 7g 35%
Carbohydrates 65g 21%
Fiber 12g 48%
Sugar 10g 20%
Protein 18g 36%
Cholesterol 20mg 6%
Sodium 940mg 39%

Percent Daily Values are based on a 2,000 calorie diet.

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Veggie Black Bean Enchiladas

Name: Veggie Black Bean Enchiladas
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 2 cups homemade enchilada sauce; 2 tablespoons olive oil; 1 cup chopped red onion (about 1 small red onion); 1 red bell pepper, chopped; 1 bunch of broccoli or 1 small head of cauliflower (about 1 pound), florets removed and sliced into small, bite-sized pieces; 1 teaspoon ground cumin; ¼ teaspoon ground cinnamon; 5 to 6 ounces baby spinach (about 5 cups, packed); 1 can (15 ounces) black beans, drained and rinsed, or 1 ½ cups cooked black beans; 1 cup shredded Monterey Jack cheese, divided; ½ teaspoon fine salt, to taste; Freshly ground black pepper, to taste; 8 whole wheat tortillas (about 8 inches in diameter); Handful of chopped cilantro, for garnishing; 2 cups homemade enchilada sauce; 2 tablespoons olive oil; 1 cup chopped red onion (about 1 small red onion); 1 red bell pepper, chopped; 1 bunch of broccoli or 1 small head of cauliflower (about 1 pound), florets removed and sliced into small, bite-sized pieces; 1 teaspoon ground cumin; ¼ teaspoon ground cinnamon; 5 to 6 ounces baby spinach (about 5 cups, packed); 1 can (15 ounces) black beans, drained and rinsed, or 1 ½ cups cooked black beans; 1 cup shredded Monterey Jack cheese, divided; ½ teaspoon fine salt, to taste; Freshly ground black pepper, to taste; 8 whole wheat tortillas (about 8 inches in diameter); Handful of chopped cilantro, for garnishing

Prep 15m

Cook 45m

Total 1h

Nutrition Facts

Veggie Black Bean Enchiladas

Ingredients

Steps

Nutrition Facts

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