Name: Six-Minute Seared Ahi Tuna Steaks
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 2
Ingredients: 2 ahi tuna (yellowfin tuna) steaks (about 4 oz. each, 1" thick – see notes for thinner or thicker); 2 tablespoons soy sauce preferably low sodium, see notes; 1 tablespoon toasted sesame oil see notes; 1 tablespoon honey see notes; ½ teaspoon kosher salt optional, see notes; 1/4 teaspoon black pepper to taste; 1/4 teaspoon cayenne pepper (optional); 1 tablespoon oil canola, olive, or other high-heat cooking oil of preference; green onions, toasted sesame seeds, and lime wedges for serving (optional)

Prep 1m

Cook 5m

Total 6m

(0)

Ahi Tuna Recipe

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Ingredients

(Servings: 2)

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2 ahi tuna (yellowfin tuna) steaks (about 4 oz. each, 1" thick – see notes for thinner or thicker)

2 tablespoons soy sauce preferably low sodium, see notes

1 tablespoon toasted sesame oil see notes

1 tablespoon honey see notes

½ teaspoon kosher salt optional, see notes

1/4 teaspoon black pepper to taste

1/4 teaspoon cayenne pepper (optional)

1 tablespoon oil canola, olive, or other high-heat cooking oil of preference

green onions, toasted sesame seeds, and lime wedges for serving (optional)

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Nutrition Facts

Calories

230kcal

11%
Fat

10g

15%
Saturated Fat

2g

10%
Carbohydrates

8g

2%
Fiber

0g

0%
Sugar

7g

14%
Protein

26g

52%
Cholesterol

60mg

20%
Sodium

400mg

16%

Percent Daily Values are based on a 2,000 calorie diet.

Imported & edited by @wraywrancher

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Six-Minute Seared Ahi Tuna Steaks

Ingredients

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Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

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Nutrition Facts