Soy Sauce Chicken Fillet

Name: Soy Sauce Chicken Fillet
Cook time: 30 min
Yield: 5
Ingredients: Carbs:; 80g cooked white rice per serving; Chicken:; 1604g chicken fillet; 1 medium raw egg as binder; Season with salt, pepper, smoked paprika, garlic and onion powder to taste; Sauce for Chicken:; 102.8g low sodium soy sauce; 20g rice vinegar; 21.1g sesame oil; 40g honey; 43g gochujiang; 30g brown sugar; 10g potato starch (made into slurry to thicken sauce); Hanjuku egg Marinade:; 10 boiled eggs; 3 cup water; 1 cup soya sauce; 2tsp brown sugar

Cook 30m

This Soy Sauce Chicken Fillet is a deeply savory, glazed dish that leans into a "K-BBQ" inspired profile. By combining traditional soy and sesame with a kick of Gochujang, the sauce develops a complex, glossy finish that perfectly coats the tender chicken fillets.

Note: This "Healthier Series" is crafted specifically to seek a balance by reimagines classic flavors through a macro-conscious lens, prioritising high-protein efficiency and calorie control. Hence, they may not be for everyone.

Chicken

@wsdestroyer

Ingredients

(Servings: 5)

80g cooked white rice per serving

1604g chicken fillet

1 medium raw egg as binder

Season with salt, pepper, smoked paprika, garlic and onion powder to taste

102.8g low sodium soy sauce

10g potato starch (made into slurry to thicken sauce)

Cut the chicken fillet into bite-sized pieces, season with ingredients listed

Add 2-3 sprays of olive oil into a large pan/wok and add the chicken in

Combine all the ingredients for the sauce for chicken into a bowl and mixed until combined (except for the potato starch slurry)

Once chicken is cooked halfway through, add in the sauce mixture, coat well and combine

Once chicken is cooked through, add in the potato starch slurry to thicken the sauce until desired consistency

Pour the Hanjuku Egg marinade into a separate pan, heat it until the sugar dissolves. Pour into a heat-proof container. Boil eggs to desired doneness in water. Once peeled, put it in the container with the marinade and put a paper towel on top to make sure the eggs are submerged in the marinade.

Nutrition Facts

Calories

744kcal

37%
Fat

22g

1%
Carbohydrates

40g

2%
Protein

90g

4%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Nutrition Facts based on Gemini AI

Soy Sauce Chicken Fillet

Ingredients

Carbs

Chicken

Sauce For Chicken

Hanjuku Egg Marinade

Steps

Nutrition Facts

Notes

Soy Sauce Chicken Fillet

Ingredients

Carbs

Chicken

Sauce For Chicken

Hanjuku Egg Marinade

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts