Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 725kcal 36%
Fat 42g 64%
Saturated Fat 15g 75%
Carbohydrates 55g 18%
Fiber 15g 60%
Sugar 8g 16%
Protein 30g 60%
Cholesterol 0mg 0%
Sodium 1,200mg 50%

Percent Daily Values are based on a 2,000 calorie diet.

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These Creamy Nigerian Stewed Beans Are The Perfect Weeknight Dinner

Name: These Creamy Nigerian Stewed Beans Are The Perfect Weeknight Dinner
Prep time: 10 min
Cook time: 110 min
Total time: 120 min
Yield: 6
Ingredients: 1 pound (454g) dried black-eyed peas, picked over and rinsed; Kosher salt; 2 small red onions (about 8 ounces; 226g), 1/2 onion thinly sliced and the remaining 1 1/2 onions roughly chopped; 2 medium red bell peppers or 2 red shepherd peppers (7 ounces; 200g), stemmed, seeded, and roughly chopped (see note); 2 plum tomatoes (about 10 ounces; 300g), cored and roughly chopped; 3/4 cup (180ml) unrefined red palm oil; 2/3 cup (60g) ground crayfish, divided (optional, see notes); 1 Scotch bonnet or habanero pepper, left whole and poked all over with a skewer or toothpick for a less spicy result, or stemmed, seeded, and minced for a more spicy result; Nigerian red dry pepper, to taste

Prep 10m

Cook 1h 50m

Total 2h

This creamy Nigerian stewed beans makes for the perfect weeknight dinner. With a base of dried black-eyed peas and a rich blend of red onion, red peppers, plum tomatoes, and spices, this hearty and savory dish is sure to satisfy.

Dinner

Beans

Nigerian

Nutrition Facts

These Creamy Nigerian Stewed Beans Are The Perfect Weeknight Dinner

Ingredients

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