Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 377kcal 18%
Fat 20g 30%
Saturated Fat 4g 20%
Carbohydrates 27g 9%
Fiber 5g 20%
Sugar 10g 20%
Protein 21g 42%
Cholesterol 110mg 36%
Sodium 670mg 27%

Percent Daily Values are based on a 2,000 calorie diet.

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Cauliflower Fried Rice With Crispy Tofu

Name: Cauliflower Fried Rice With Crispy Tofu
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: Baked Tofu:; 15 ounces extra firm tofu, pressed and cubed; 1 tablespoon olive oil; 1 tablespoon soy sauce; 1 tablespoon cornstarch; Cauliflower Fried Rice:; 1 medium-sized head of cauliflower, cut into florets; swish of olive oil; 2 garlic cloves, minced; 1 knob of ginger, grated; 2–3 cups frozen peas and carrots (or really any veggies you want); a lil bit of soy sauce; a lil bit of Sriracha; swish of sesame oil; 3 beaten eggs; green onions for topping

Prep 15m

Cook 15m

Total 30m

This Cauliflower Fried Rice with Crispy Tofu recipe is a healthy twist on a classic dish. Baked tofu adds a satisfying crunch to the flavorful cauliflower fried rice, packed with protein and veggies. The perfect meal for a quick and delicious weeknight dinner.

Cauliflower Fried Rice

Crispy Tofu

Healthy Fried Rice

Notes

Eggs: DO NOT stir the eggs into the cauliflower before they’re cooked. You want to cook them in the center first so that you get little chunks of scrambled eggs in the fried rice.

Nutrition Facts

Cauliflower Fried Rice With Crispy Tofu

Ingredients

Baked Tofu