This Cauliflower Fried Rice with Crispy Tofu recipe is a healthy twist on a classic dish. Baked tofu adds a satisfying crunch to the flavorful cauliflower fried rice, packed with protein and veggies. The perfect meal for a quick and delicious weeknight dinner.

Cauliflower Fried Rice

Crispy Tofu

Healthy Fried Rice

pinchofyum.com

Recipe Options

Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

Baked Tofu

15 ounces extra firm tofu, pressed and cubed

1 tablespoon olive oil

1 tablespoon soy sauce

1 tablespoon cornstarch

Cauliflower Fried Rice

1 medium-sized head of cauliflower, cut into florets

swish of olive oil

2 garlic cloves, minced

1 knob of ginger, grated

2–3 cups frozen peas and carrots (or really any veggies you want)

a lil bit of soy sauce

a lil bit of Sriracha

swish of sesame oil

3 beaten eggs

green onions for topping

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Notes

Eggs: DO NOT stir the eggs into the cauliflower before they’re cooked. You want to cook them in the center first so that you get little chunks of scrambled eggs in the fried rice.

Nutrition Facts

Calories

400kcal

20%
Fat

19g

0%
Saturated Fat

3g

0%
Carbohydrates

30g

1%
Fiber

8g

0%
Sugar

10g

0%
Protein

30g

1%
Cholesterol

140mg

7%
Sodium

600mg

30%

Percent Daily Values are based on a 2,000 calorie diet.

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Cauliflower Fried Rice With Crispy Tofu

Ingredients

Baked Tofu

Cauliflower Fried Rice

Steps

Notes

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts