Cauliflower Fried Rice With Crispy Tofu

Name: Cauliflower Fried Rice With Crispy Tofu
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: Baked Tofu:; 15 ounces extra firm tofu, pressed and cubed; 1 tablespoon olive oil; 1 tablespoon soy sauce; 1 tablespoon cornstarch; Cauliflower Fried Rice:; 1 medium-sized head of cauliflower, cut into florets; swish of olive oil; 2 garlic cloves, minced; 1 knob of ginger, grated; 2–3 cups frozen peas and carrots (or really any veggies you want); a lil bit of soy sauce; a lil bit of Sriracha; swish of sesame oil; 3 beaten eggs; green onions for topping

Prep 15m

Cook 15m

Total 30m

This Cauliflower Fried Rice with Crispy Tofu recipe is a healthy twist on a classic dish. Baked tofu adds a satisfying crunch to the flavorful cauliflower fried rice, packed with protein and veggies. The perfect meal for a quick and delicious weeknight dinner.

Cauliflower Fried Rice

Crispy Tofu

Healthy Fried Rice

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Ingredients

(Servings: 4)

15 ounces extra firm tofu, pressed and cubed

1 tablespoon olive oil

1 tablespoon soy sauce

1 tablespoon cornstarch

1 medium-sized head of cauliflower, cut into florets

2 garlic cloves, minced

1 knob of ginger, grated

2–3 cups frozen peas and carrots (or really any veggies you want)

a lil bit of soy sauce

a lil bit of Sriracha

green onions for topping

Nutrition Facts

Calories

400kcal

20%
Fat

19g

0%
Saturated Fat

3g

0%
Carbohydrates

30g

1%
Fiber

8g

0%
Sugar

10g

0%
Protein

30g

1%
Cholesterol

140mg

7%
Sodium

600mg

30%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Eggs: DO NOT stir the eggs into the cauliflower before they’re cooked. You want to cook them in the center first so that you get little chunks of scrambled eggs in the fried rice.

Cauliflower Fried Rice With Crispy Tofu

Ingredients

Baked Tofu