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Cauliflower Fried Rice With Crispy Tofu

Prep Time

15m

Cook Time

15m

Total Time

30m

This Cauliflower Fried Rice with Crispy Tofu recipe is a healthy twist on a classic dish. Baked tofu adds a satisfying crunch to the flavorful cauliflower fried rice, packed with protein and veggies. The perfect meal for a quick and delicious weeknight dinner.

Cauliflower Fried Rice

Crispy Tofu

Healthy Fried Rice

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Recipe Options

Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

15 ounces extra firm tofu, pressed and cubed

1 tablespoon olive oil

1 tablespoon soy sauce

1 tablespoon cornstarch

1 medium-sized head of cauliflower, cut into florets

2 garlic cloves, minced

1 knob of ginger, grated

2–3 cups frozen peas and carrots (or really any veggies you want)

a lil bit of soy sauce

a lil bit of Sriracha

green onions for topping

Preheat the oven to 450. Toss the tofu, olive oil, soy sauce, and cornstarch together. Arrange on a baking sheet lined with parchment paper. Bake for 20-30 minutes, stirring halfway through.

Run the florets through the food processor, in batches, until they reach a rice-like consistency.

Heat your olive oil over medium heat. Add the garlic, ginger, peas, and carrots. When it’s really sizzling, add the cauliflower, soy sauce, and Sriracha. Saute for just a minute or two, until the cauliflower barely softens.

Make a well in the middle of the hot pan. Add sesame oil and eggs, and gently pull the eggs around in the center with a spatula to make scrambled eggs. Once cooked, stir the scrambled eggs in with the fried rice.

Serve it up, top with more Sriracha and green onions, and live your best life.

Cauliflower Fried Rice With Crispy Tofu

Ingredients

Baked Tofu