Cauliflower Fried Rice With Crispy Tofu
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Prep Time
15m
Cook Time
15m
Total Time
30m
This Cauliflower Fried Rice with Crispy Tofu recipe is a healthy twist on a classic dish. Baked tofu adds a satisfying crunch to the flavorful cauliflower fried rice, packed with protein and veggies. The perfect meal for a quick and delicious weeknight dinner.
Ingredients
Servings:
4
Scale:
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Baked Tofu
Cauliflower Fried Rice
Steps
1
Preheat the oven to 450. Toss the tofu, olive oil, soy sauce, and cornstarch together. Arrange on a baking sheet lined with parchment paper. Bake for 20-30 minutes, stirring halfway through.
2
Run the florets through the food processor, in batches, until they reach a rice-like consistency.
3
Heat your olive oil over medium heat. Add the garlic, ginger, peas, and carrots. When it’s really sizzling, add the cauliflower, soy sauce, and Sriracha. Saute for just a minute or two, until the cauliflower barely softens.
4
Make a well in the middle of the hot pan. Add sesame oil and eggs, and gently pull the eggs around in the center with a spatula to make scrambled eggs. Once cooked, stir the scrambled eggs in with the fried rice.
5
Serve it up, top with more Sriracha and green onions, and live your best life.
Notes
Eggs: DO NOT stir the eggs into the cauliflower before they’re cooked. You want to cook them in the center first so that you get little chunks of scrambled eggs in the fried rice.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
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Calories400kcal
-
Fat19g
-
Saturated Fat3g
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Carbohydrates30g
-
Fiber8g
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Sugar10g
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Protein30g
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Cholesterol140mg
-
Sodium600mg
Percent Daily Values are based on a 2,000 calorie diet.