Name: Top 3 Healthy Sauces For Chicken Pt. 1
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: Creamy Jalapeño Ranch Verde:; ½ cup (113g) non-fat Greek yogurt; 1 small jalapeño (seeded for less heat); 1 handful fresh cilantro; 1 tbsp lime juice; 1 tsp ranch seasoning; 1 garlic clove; Salt to taste; French Onion Yogurt Sauce:; ½ cup (113g) non-fat Greek yogurt; 1 tbsp dried minced onion; ½ tsp garlic powder; ½ tsp Worcestershire sauce; 1 tsp soy sauce or coconut aminos; Black pepper to taste; Optional: 1–2 tsp caramelized onions blended in; Dill Pickle Yogurt Sauce:; ½ cup (113g) non-fat Greek yogurt; 2 tbsp pickle juice; 1 tbsp finely chopped pickles; ½ tsp garlic powder; ½ tsp onion powder; 1 tsp dried dill; Salt & black pepper to taste

Ingredients

½ cup (113g) non-fat Greek yogurt

1 small jalapeño (seeded for less heat)

1 handful fresh cilantro

1 tbsp lime juice

1 tsp ranch seasoning

1 garlic clove

Salt to taste

½ cup (113g) non-fat Greek yogurt

1 tbsp dried minced onion

½ tsp garlic powder

½ tsp Worcestershire sauce

1 tsp soy sauce or coconut aminos

Black pepper to taste

Optional: 1–2 tsp caramelized onions blended in

½ cup (113g) non-fat Greek yogurt

2 tbsp pickle juice

1 tbsp finely chopped pickles

½ tsp garlic powder

½ tsp onion powder

1 tsp dried dill

Salt & black pepper to taste

Top 3 Healthy Sauces For Chicken Pt. 1

Ingredients

Creamy Jalapeño Ranch Verde

French Onion Yogurt Sauce

Dill Pickle Yogurt Sauce

Steps

Nutrition Facts

Comments

Top 3 Healthy Sauces For Chicken Pt. 1

Ingredients

Creamy Jalapeño Ranch Verde

French Onion Yogurt Sauce

Dill Pickle Yogurt Sauce

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts