Name: Healthy Whole Wheat Banana Walnut Muffins
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 12
Ingredients: 2 cups (260g) whole wheat flour(spooned & leveled); 1/2 cup (43g) old-fashioned whole rolled oats; 1 teaspoon ground cinnamon; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 and 1/3 cups (306g) mashed banana (about 3 medium or 2 large ripe bananas); 2 large eggs; 1/3 cup (70g) coconut oil, melted (or vegetable oil or melted butter); 1/3 cup (80ml) pure maple syrup*; 1/3 cup (80ml) milk (any kind); 1 teaspoon pure vanilla extract; 1 cup chopped nuts (any kind—I use 120g walnuts); optional: 3 Tablespoons oats and/or coconut sugar for sprinkling

Ingredients

(Servings: 12)

2 cups (260g) whole wheat flour(spooned & leveled)

1/2 cup (43g) old-fashioned whole rolled oats

1 teaspoon ground cinnamon

1 teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon salt

1 and 1/3 cups (306g) mashed banana (about 3 medium or 2 large ripe bananas)

2 large eggs

1/3 cup (70g) coconut oil, melted (or vegetable oil or melted butter)

1/3 cup (80ml) pure maple syrup*

1/3 cup (80ml) milk (any kind)

1 teaspoon pure vanilla extract

1 cup chopped nuts (any kind—I use 120g walnuts)

optional: 3 Tablespoons oats and/or coconut sugar for sprinkling

Healthy Whole Wheat Banana Walnut Muffins

Ingredients

Steps

Nutrition Facts

Comments

Healthy Whole Wheat Banana Walnut Muffins

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Comments

Nutrition Facts