Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 308kcal 15%
Fat 15g 23%
Saturated Fat 7g 35%
Carbohydrates 38g 12%
Fiber 3g 12%
Sugar 19g 38%
Protein 7g 14%
Cholesterol 30mg 10%
Sodium 250mg 10%

Percent Daily Values are based on a 2,000 calorie diet.

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Healthy Whole Wheat Banana Walnut Muffins

Name: Healthy Whole Wheat Banana Walnut Muffins
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 12
Ingredients: 2 cups (260g) whole wheat flour(spooned & leveled); 1/2 cup (43g) old-fashioned whole rolled oats; 1 teaspoon ground cinnamon; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 and 1/3 cups (306g) mashed banana (about 3 medium or 2 large ripe bananas); 2 large eggs; 1/3 cup (70g) coconut oil, melted (or vegetable oil or melted butter); 1/3 cup (80ml) pure maple syrup*; 1/3 cup (80ml) milk (any kind); 1 teaspoon pure vanilla extract; 1 cup chopped nuts (any kind—I use 120g walnuts); optional: 3 Tablespoons oats and/or coconut sugar for sprinkling

Prep 15m

Cook 22m

Total 37m

This healthy recipe for Whole Wheat Banana Walnut Muffins is made with wholesome ingredients like whole wheat flour, oats, and coconut oil. With the natural sweetness of ripe bananas and a touch of maple syrup, these muffins are a delicious and guilt-free treat. Perfect for breakfast or a snack on the go.

Nutrition Facts

Healthy Whole Wheat Banana Walnut Muffins

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Nutrition Facts

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