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Healthy Whole Wheat Banana Walnut Muffins

Name: Healthy Whole Wheat Banana Walnut Muffins
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 12
Ingredients: 2 cups (260g) whole wheat flour(spooned & leveled); 1/2 cup (43g) old-fashioned whole rolled oats; 1 teaspoon ground cinnamon; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 and 1/3 cups (306g) mashed banana (about 3 medium or 2 large ripe bananas); 2 large eggs; 1/3 cup (70g) coconut oil, melted (or vegetable oil or melted butter); 1/3 cup (80ml) pure maple syrup*; 1/3 cup (80ml) milk (any kind); 1 teaspoon pure vanilla extract; 1 cup chopped nuts (any kind—I use 120g walnuts); optional: 3 Tablespoons oats and/or coconut sugar for sprinkling

Prep Time

15m

Cook Time

22m

Total Time

37m

This healthy recipe for Whole Wheat Banana Walnut Muffins is made with wholesome ingredients like whole wheat flour, oats, and coconut oil. With the natural sweetness of ripe bananas and a touch of maple syrup, these muffins are a delicious and guilt-free treat. Perfect for breakfast or a snack on the go.

Healthy Whole Wheat Banana Walnut Muffins Image

sallysbakingaddiction.com

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Ingredients

Servings: 12

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2 cups (260g) whole wheat flour(spooned & leveled)

1/2 cup (43g) old-fashioned whole rolled oats

1 teaspoon ground cinnamon

1 teaspoon baking soda

1 teaspoon baking powder

1 and 1/3 cups (306g) mashed banana (about 3 medium or 2 large ripe bananas)

1/3 cup (70g) coconut oil, melted (or vegetable oil or melted butter)

1/3 cup (80ml) pure maple syrup*

1/3 cup (80ml) milk (any kind)

1 teaspoon pure vanilla extract

1 cup chopped nuts (any kind—I use 120g walnuts)

optional: 3 Tablespoons oats and/or coconut sugar for sprinkling

Healthy Whole Wheat Banana Walnut Muffins

Ingredients

Steps

Nutrition Facts

Healthy Whole Wheat Banana Walnut Muffins

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts