Name: Instant Pot Veggie Stew With Beans &Lentils
Yield: 10
Ingredients: 1 tb olive oil; 1 tb butter; 1 cup chopped onions; 1 cup chopped carrots; 1 cup chopped celery; 1 potato chopped; 1 can fire roasted tomatoes; 1 can black beans or white beans with liquid; 4 tsp chicken or vegetable broth base; 1/2 can of tomato paste; 6 cups water; .75 cup dried lentils; 2 tsp salt; 2 tsp onion powder; 2 tsp garlic powder; 2 tsp basil; 2 tsp oregano; 2 tsp parsley; 1 tsp sage; 1 tsp thyme; 1/2 tsp cayenne

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Ingredients

(Servings: 10)

1 tb olive oil

1 tb butter

1 cup chopped onions

1 cup chopped carrots

1 cup chopped celery

1 potato chopped

1 can fire roasted tomatoes

1 can black beans or white beans with liquid

4 tsp chicken or vegetable broth base

1/2 can of tomato paste

6 cups water

.75 cup dried lentils

2 tsp salt

2 tsp onion powder

2 tsp garlic powder

2 tsp basil

2 tsp oregano

2 tsp parsley

1 tsp sage

1 tsp thyme

1/2 tsp cayenne

Steps

Add olive oil and butter to pan and sautee the onions carrots and celery until just slightly soft, around 5ish minutes. I use my instant pot on saute setting so I have left to clean later

Once veggies are slightly soft, add all of the spices and mix well.

Blend the can of fire roasted tomatoes with my immersion blender so you don't have huge tomato chunks then pour it into the pot. Add entire can of black beans (liquid too).

Add the chicken/veggie base and tomato paste with a portion of the water and mix until it's blended, then add the rest of the water. Then you can add your lentils

Use the pressure cook setting. I did 30 minutes, but I'm sure I could have done more like 15 minutes without any issues.

Test to see if you need to add more spices to your liking. Since the veggies and lentils are mild, you may need to add more.

Serve and enjoy!

Nutrition Facts

Calories

285kcal

14%
Fat

7g

10%
Saturated Fat

2g

10%
Carbohydrates

48g

16%
Fiber

13g

52%
Sugar

11g

22%
Protein

15g

30%
Cholesterol

1mg

0%
Sodium

1,066mg

44%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

The original recipe had 1/2 cup lentils and 1/2 cup millet but the millet grabbed all the liquid and made it very thick. Changed it to 3/4 cup lentils and added water.

Instant Pot Veggie Stew With Beans &Lentils

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts