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Fried Horse Mackerel (Aji Fry)

Name: Fried Horse Mackerel (Aji Fry)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 6 fillets Atlantic horse mackerel (butterflied; substitute with Pacific Jack mackerel; I bought the frozen package from Nijiya Market, as shown in the blog post); ¼ tsp Diamond Crystal kosher salt; ¼ cup all-purpose flour (plain flour); 1 large egg (50 g each w/o shell); 1 cup panko (Japanese breadcrumbs); 3 cups neutral oil (or enough for 1 inch, 2.5 cm of oil in the pot; for deep-frying)

Prep 15m

Cook 15m

Total 30m

Horse Mackerel

justonecookbook.com

Ingredients

(Servings: 2)

6 fillets Atlantic horse mackerel (butterflied; substitute with Pacific Jack mackerel; I bought the frozen package from Nijiya Market, as shown in the blog post)

¼ tsp Diamond Crystal kosher salt

¼ cup all-purpose flour (plain flour)

1 large egg (50 g each w/o shell)

1 cup panko (Japanese breadcrumbs)

3 cups neutral oil (or enough for 1 inch, 2.5 cm of oil in the pot; for deep-frying)

Steps

View steps on justonecookbook.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

639kcal

31%
Fat

37g

56%
Saturated Fat

7g

35%
Carbohydrates

43g

14%
Fiber

2g

8%
Sugar

1g

2%
Protein

25g

50%
Cholesterol

78mg

26%
Sodium

329mg

13%

Percent Daily Values are based on a 2,000 calorie diet.

Fried Horse Mackerel (Aji Fry)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts