Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 639kcal 31%
Fat 37g 56%
Saturated Fat 7g 35%
Carbohydrates 43g 14%
Fiber 2g 8%
Sugar 1g 2%
Protein 25g 50%
Cholesterol 78mg 26%
Sodium 329mg 13%

Percent Daily Values are based on a 2,000 calorie diet.

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Fried Horse Mackerel (Aji Fry)

Name: Fried Horse Mackerel (Aji Fry)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 6 fillets Atlantic horse mackerel (butterflied; substitute with Pacific Jack mackerel; I bought the frozen package from Nijiya Market, as shown in the blog post); ¼ tsp Diamond Crystal kosher salt; ¼ cup all-purpose flour (plain flour); 1 large egg (50 g each w/o shell); 1 cup panko (Japanese breadcrumbs); 3 cups neutral oil (or enough for 1 inch, 2.5 cm of oil in the pot; for deep-frying)

Prep 15m

Cook 15m

Total 30m

This fried horse mackerel recipe, known as Aji Fry, uses butterflied Atlantic horse mackerel fillets coated in a crispy panko crust. With just a few simple ingredients like flour, egg, and salt, you can create a delicious dish that's perfect for a weeknight dinner or a special occasion.

Horse Mackerel

Ingredients

2 servings

6 fillets Atlantic horse mackerel (butterflied; substitute with Pacific Jack mackerel; I bought the frozen package from Nijiya Market, as shown in the blog post)

¼ tsp Diamond Crystal kosher salt

¼ cup all-purpose flour (plain flour)

1 large egg (50 g each w/o shell)

1 cup panko (Japanese breadcrumbs)

3 cups neutral oil (or enough for 1 inch, 2.5 cm of oil in the pot; for deep-frying)

Steps

View steps on justonecookbook.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 639kcal 31%
Fat 37g 56%
Saturated Fat 7g 35%
Carbohydrates 43g 14%
Fiber 2g 8%
Sugar 1g 2%
Protein 25g 50%
Cholesterol 78mg 26%
Sodium 329mg 13%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Fried Horse Mackerel (Aji Fry)

Ingredients

Steps

Nutrition Facts

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