Greek Zucchini Tots

Name: Greek Zucchini Tots
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 35
Ingredients: Zucchini:; 1 lb / 500 g zucchinis; 1/4 tsp salt; Batter:; 3/4 cup scallions/shallots , finely sliced (white and pale green parts only); 2 garlic cloves, minced; 1 cup panko breadcrumbs; 2 eggs , lightly beaten; 150 g / 5 oz feta cheese , crumbled; 1/2 cup parmesan cheese (or shredded cheddar or tasty cheese); 1 tbsp dried oregano; 1/2 cup plain flour; Oil spray; Minted Yoghurt (optional):; 1 cup plain Greek yoghurt; 1/2 tbsp lemon juice; 1/2 tbsp extra virgin olive oil (or more); 2 tsp fresh mint , finely chopped; Salt and pepper

Prep 10m

Cook 10m

Total 20m

Greek Zucchini

Zucchini Fritters

recipetineats.com

Ingredients

(Servings: 35)

1 lb / 500 g zucchinis

3/4 cup scallions/shallots , finely sliced (white and pale green parts only)

2 garlic cloves, minced

1 cup panko breadcrumbs

2 eggs , lightly beaten

150 g / 5 oz feta cheese , crumbled

1/2 cup parmesan cheese (or shredded cheddar or tasty cheese)

1 tbsp dried oregano

1 cup plain Greek yoghurt

1/2 tbsp lemon juice

1/2 tbsp extra virgin olive oil (or more)

2 tsp fresh mint , finely chopped

Nutrition Facts

Calories

157kcal

7%
Fat

7g

10%
Saturated Fat

3g

15%
Carbohydrates

17g

5%
Fiber

2g

8%
Sugar

3g

6%
Protein

7g

14%
Cholesterol

44mg

14%
Sodium

286mg

11%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. These reheat well in the oven. Place them on a baking tray and reheat in a hot oven around 400CF/200C.

2. To serve these as a breakfast or brunch, top with a sunny side up egg!

3. You can pan fry these instead of baking them. Just shallow fry on medium high heat until golden on both sides. I suggest making them in fritter shapes to make it easier to cook evenly.

4. These reheat very well! Just pop them in the oven for about 7 minutes at 180C/350F.

5. Adapted from The Food and Cooking of Greece cookbook, Courgette / Zucchini Rissoles from Alonnisos.

6.Nutrition per tot. Ridiculously low so we can eat LOTS! 🙂

Greek Zucchini Tots

Ingredients

Zucchini

Batter

Minted Yoghurt (optional)

Steps

Nutrition Facts

Notes

Comments

Greek Zucchini Tots

Ingredients

Zucchini

Batter

Minted Yoghurt (optional)

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts