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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 157kcal 7%
Fat 7g 10%
Saturated Fat 3g 15%
Carbohydrates 17g 5%
Fiber 2g 8%
Sugar 3g 6%
Protein 7g 14%
Cholesterol 44mg 14%
Sodium 286mg 11%

Percent Daily Values are based on a 2,000 calorie diet.

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Greek Zucchini Tots

Name: Greek Zucchini Tots
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 35
Ingredients: Zucchini:; 1 lb / 500 g zucchinis; 1/4 tsp salt; Batter:; 3/4 cup scallions/shallots , finely sliced (white and pale green parts only); 2 garlic cloves, minced; 1 cup panko breadcrumbs; 2 eggs , lightly beaten; 150 g / 5 oz feta cheese , crumbled; 1/2 cup parmesan cheese (or shredded cheddar or tasty cheese); 1 tbsp dried oregano; 1/2 cup plain flour; Oil spray; Minted Yoghurt (optional):; 1 cup plain Greek yoghurt; 1/2 tbsp lemon juice; 1/2 tbsp extra virgin olive oil (or more); 2 tsp fresh mint , finely chopped; Salt and pepper

Prep 10m

Cook 10m

Total 20m

This Greek Zucchini Tots recipe combines zucchini, feta, and a flavorful batter to create crispy, savory tots. Top with minted yogurt for a delicious appetizer or side dish.

Greek Zucchini

Zucchini Fritters

Notes

1. These reheat well in the oven. Place them on a baking tray and reheat in a hot oven around 400CF/200C.

2. To serve these as a breakfast or brunch, top with a sunny side up egg!

3. You can pan fry these instead of baking them. Just shallow fry on medium high heat until golden on both sides. I suggest making them in fritter shapes to make it easier to cook evenly.

4. These reheat very well! Just pop them in the oven for about 7 minutes at 180C/350F.

5. Adapted from The Food and Cooking of Greece cookbook, Courgette / Zucchini Rissoles from Alonnisos.

6.Nutrition per tot. Ridiculously low so we can eat LOTS! 🙂

Nutrition Facts

Greek Zucchini Tots

Ingredients

Zucchini

Batter

Minted Yoghurt (optional)

Steps

Nutrition Facts

Notes

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