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Greek Zucchini Tots

Name: Greek Zucchini Tots
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 35
Ingredients: Zucchini:; 1 lb / 500 g zucchinis; 1/4 tsp salt; Batter:; 3/4 cup scallions/shallots , finely sliced (white and pale green parts only); 2 garlic cloves, minced; 1 cup panko breadcrumbs; 2 eggs , lightly beaten; 150 g / 5 oz feta cheese , crumbled; 1/2 cup parmesan cheese (or shredded cheddar or tasty cheese); 1 tbsp dried oregano; 1/2 cup plain flour; Oil spray; Minted Yoghurt (optional):; 1 cup plain Greek yoghurt; 1/2 tbsp lemon juice; 1/2 tbsp extra virgin olive oil (or more); 2 tsp fresh mint , finely chopped; Salt and pepper

Prep Time

10m

Cook Time

10m

Total Time

20m

This Greek Zucchini Tots recipe combines zucchini, feta, and a flavorful batter to create crispy, savory tots. Top with minted yogurt for a delicious appetizer or side dish.

Greek Zucchini

Zucchini Fritters

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Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 35

Scale:

Scale

0.25

0.5

1 lb / 500 g zucchinis

3/4 cup scallions/shallots , finely sliced (white and pale green parts only)

2 garlic cloves, minced

1 cup panko breadcrumbs

2 eggs , lightly beaten

150 g / 5 oz feta cheese , crumbled

1/2 cup parmesan cheese (or shredded cheddar or tasty cheese)

1 tbsp dried oregano

1 cup plain Greek yoghurt

1/2 tbsp lemon juice

1/2 tbsp extra virgin olive oil (or more)

2 tsp fresh mint , finely chopped

Nutrition Facts

Calories

70kcal

3%
Fat

3g

0%
Saturated Fat

1g

0%
Carbohydrates

7g

0%
Fiber

0g

0%
Sugar

0g

0%
Protein

3g

0%
Cholesterol

14mg

0%
Sodium

109mg

5%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. These reheat well in the oven. Place them on a baking tray and reheat in a hot oven around 400CF/200C.

2. To serve these as a breakfast or brunch, top with a sunny side up egg!

3. You can pan fry these instead of baking them. Just shallow fry on medium high heat until golden on both sides. I suggest making them in fritter shapes to make it easier to cook evenly.

4. These reheat very well! Just pop them in the oven for about 7 minutes at 180C/350F.

5. Adapted from The Food and Cooking of Greece cookbook, Courgette / Zucchini Rissoles from Alonnisos.

6.Nutrition per tot. Ridiculously low so we can eat LOTS! 🙂

Greek Zucchini Tots

Ingredients

Zucchini

Batter

Minted Yoghurt (optional)

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts