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Cauliflower Rice

Prep 5m
Cook 5m
Total 10m
Cauliflower Rice
Healthy Rice

Ingredients

5 servings

Steps

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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

  • Calories 100kcal 5%
  • Fat 0g 0%
  • Saturated Fat 0g 0%
  • Carbohydrates 20g 6%
  • Fiber 10g 40%
  • Sugar 10g 20%
  • Protein 8g 16%
  • Cholesterol 0mg 0%
  • Sodium 10mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. Frozen - if using frozen, can microwave or oven steam from frozen. For other cook methods, thaw, drain excess liquid then cook per directions.

2. Yield - 1 medium cauliflower 1.25kg/2.5lb (including stalk) yields about 700g / 1.4 lb 7 cups of raw rice.

3. Cooking with cauliflower rice - cannot use as a straight sub in recipes where rice is cooked in liquid because unlike normal rice, cauliflower rice does not need to absorb liquid to cook. See in post for tips for how to cook with cauliflower rice.

4. Storing:

Raw - airtight container for 5 days in the fridge, or freeze Cooked - 4 days in the fridge (I find it gets a bit soggy after this)

5. Nutrition per serving, cauliflower rice only.

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