Cauliflower Rice

Name: Cauliflower Rice
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 5
Ingredients: 1 head cauliflower (or 500g/1lb store bought prepared cauliflower rice, Note 1)

Prep Time

Cook Time

Total Time

10m

This flavorful and healthy Cauliflower Rice recipe is a low-carb alternative to traditional rice. Made with fresh cauliflower, it's a quick and easy way to add more vegetables to your meal. Perfect as a side dish or base for stir-fries and other dishes.

Cauliflower Rice

Healthy Rice

recipetineats.com

Recipe Options

Ingredients

Servings: 5

Scale:

Scale

0.25

0.5

1 head cauliflower (or 500g/1lb store bought prepared cauliflower rice, Note 1)

Steps

View steps on recipetineats.com or by saving the recipe to your personal library.

Notes

1. Frozen - if using frozen, can microwave or oven steam from frozen. For other cook methods, thaw, drain excess liquid then cook per directions.

2. Yield - 1 medium cauliflower 1.25kg/2.5lb (including stalk) yields about 700g / 1.4 lb 7 cups of raw rice.

3. Cooking with cauliflower rice - cannot use as a straight sub in recipes where rice is cooked in liquid because unlike normal rice, cauliflower rice does not need to absorb liquid to cook. See in post for tips for how to cook with cauliflower rice.

4. Storing:

Raw - airtight container for 5 days in the fridge, or freeze Cooked - 4 days in the fridge (I find it gets a bit soggy after this)

5. Nutrition per serving, cauliflower rice only.

Nutrition Facts

Calories

29kcal

1%
Fat

0g

0%
Saturated Fat

0g

0%
Carbohydrates

5g

0%
Fiber

2g

0%
Sugar

2g

0%
Protein

2g

0%
Cholesterol

0mg

0%
Sodium

35mg

1%

Percent Daily Values are based on a 2,000 calorie diet.

Cauliflower Rice

Ingredients

Steps

Notes

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts