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Cauliflower Rice

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Prep Time
5m
Cook Time
5m
Total Time
10m
This flavorful and healthy Cauliflower Rice recipe is a low-carb alternative to traditional rice. Made with fresh cauliflower, it's a quick and easy way to add more vegetables to your meal. Perfect as a side dish or base for stir-fries and other dishes.
Cauliflower Rice
Healthy Rice
Cauliflower Rice Image
Original Website Logo recipetineats.com
Recipe Options

Ingredients

Servings: 5
Scale:
Scale
0.25
0.5
1
2
3
4
5
6

Steps

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Notes

1. Frozen - if using frozen, can microwave or oven steam from frozen. For other cook methods, thaw, drain excess liquid then cook per directions.

2. Yield - 1 medium cauliflower 1.25kg/2.5lb (including stalk) yields about 700g / 1.4 lb 7 cups of raw rice.

3. Cooking with cauliflower rice - cannot use as a straight sub in recipes where rice is cooked in liquid because unlike normal rice, cauliflower rice does not need to absorb liquid to cook. See in post for tips for how to cook with cauliflower rice.

4. Storing:

Raw - airtight container for 5 days in the fridge, or freeze Cooked - 4 days in the fridge (I find it gets a bit soggy after this)

5. Nutrition per serving, cauliflower rice only.

Nutrition Facts

  • Calories
    29kcal
    1%
  • Fat
    0g
    0%
  • Saturated Fat
    0g
    0%
  • Carbohydrates
    5g
    0%
  • Fiber
    2g
    0%
  • Sugar
    2g
    0%
  • Protein
    2g
    0%
  • Cholesterol
    0mg
    0%
  • Sodium
    35mg
    1%
Percent Daily Values are based on a 2,000 calorie diet.
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